Salt-Baked Chicken

Gluten Free
Dairy Free
Health score
12%
Salt-Baked Chicken
45 min.
8
420kcal

Suggestions


Discover the exquisite flavors of Salt-Baked Chicken, a culinary masterpiece that's both gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. This dish is a delightful blend of tradition and innovation, offering a rich, savory taste that will satisfy your cravings without compromising on health. Perfect for a hearty lunch or a memorable dinner, this main course is easy to prepare and ready in just 45 minutes. The combination of honey, soy sauce, and Shaoxing wine creates a harmonious balance of sweet and savory notes, while the tangerine peel adds a subtle citrusy twist. The chicken, encased in a layer of coarse sea salt, bakes to perfection, resulting in a crispy, golden-brown exterior and tender, flavorful meat. Enjoy this dish as a standalone meal or pair it with a side of steamed vegetables for a balanced and satisfying feast.

Ingredients

  • 5.5 teaspoons sea salt divided
  • tablespoons ginger minced
  •  spring onion cut into 1-inch pieces
  • teaspoon honey 
  • tablespoon soy sauce low-sodium
  • 4.5 pound roasting chickens 
  • 1.5 teaspoons sesame oil 
  • 0.3 cup shallots finely chopped
  • tablespoons rice wine dry chinese ( rice wine)
  • strip lime zest dried ()
  • 2.5 cups water boiling

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • colander

Directions

  1. Combine 2 1/2 cups boiling water and tangerine peel in a bowl; cover and let stand 30 minutes.
  2. Drain in a colander over a bowl, reserving liquid.
  3. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub 1 tablespoon salt under skin; let stand 5 minutes. Rinse chicken under cold water; pat dry with paper towels.
  4. Place chicken on the rack of a roasting pan; let stand 1 hour at room temperature.
  5. Preheat oven to 42
  6. Transfer chicken to a work surface.
  7. Combine remaining 2 1/2 teaspoons salt, shallots, ginger, wine, soy sauce, oil, and honey in a small bowl. Rub 3 tablespoons shallot mixture inside cavity of chicken.
  8. Place onions and tangerine peel inside cavity. Rub remaining shallot mixture under loosened skin.
  9. Place chicken, breast side up, on the rack of a roasting pan coated with cooking spray.
  10. Pour reserved tangerine soaking liquid into a shallow roasting pan; place rack in pan.
  11. Bake at 425 for 1 hour or until a meat thermometer registers 165 and skin has turned a dark golden brown color.
  12. Let stand 15 minutes. Discard skin, and slice.

Nutrition Facts

Calories420kcal
Protein31.72%
Fat65.34%
Carbs2.94%

Properties

Glycemic Index
20.16
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
15.661738863458%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:419.94kcal
21%
Fat:29.58g
45.5%
Saturated Fat:8.33g
52.04%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.62g
0.95%
Sugar:1.41g
1.57%
Cholesterol:160.18mg
53.39%
Sodium:1804.69mg
78.46%
Alcohol:0.6g
100%
Alcohol %:0.27%
100%
Protein:32.31g
64.61%
Vitamin B3:12.04mg
60.19%
Vitamin A:1600.47IU
32.01%
Phosphorus:317.09mg
31.71%
Vitamin B6:0.63mg
31.48%
Selenium:21.8µg
31.14%
Vitamin B12:1.84µg
30.73%
Vitamin B5:1.93mg
19.33%
Vitamin B2:0.33mg
19.3%
Zinc:2.46mg
16.41%
Iron:2.74mg
15.25%
Folate:53.97µg
13.49%
Potassium:414.32mg
11.84%
Magnesium:40.71mg
10.18%
Vitamin B1:0.12mg
7.82%
Vitamin C:5.79mg
7.02%
Copper:0.14mg
6.98%
Vitamin K:6.37µg
6.07%
Manganese:0.09mg
4.7%
Calcium:27.93mg
2.79%
Fiber:0.37g
1.49%
Source:My Recipes