Salt-Baked Chicken

Gluten Free
Dairy Free
Health score
12%
Salt-Baked Chicken
45 min.
8
420kcal

Suggestions


Looking for a delightfully unique way to prepare chicken that’s bursting with flavor yet easy to make? Look no further than our Salt-Baked Chicken! This exquisite dish, perfect for both a cozy family dinner and an impressive gathering, brings together the incredible flavors of ginger, shallots, and a hint of tangerine peel, all encased in a savory crust of sea salt.

One of the best features of this recipe is its simplicity and the fact that it’s both gluten-free and dairy-free, making it accessible to a variety of dietary needs. Imagine the yumminess of a perfectly roasted chicken that is tender and juicy on the inside, complemented by a golden, flavorful skin on the outside. The aromatic infusion from the ginger and green onions elevates the dish even more, making each bite an unforgettable experience.

With a total preparation and cooking time of only 45 minutes, this Salt-Baked Chicken fits seamlessly into your busy schedule. Indulge in a main course that not only dazzles your palate but also provides a satisfying meal with just about 420 calories per serving! Ideal for lunch or dinner, it's a dish that will charm both friends and family alike. So roll up your sleeves, grab your ingredients, and embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 5.5 teaspoons sea salt divided
  • tablespoons ginger minced
  •  green onions cut into 1-inch pieces
  • teaspoon honey 
  • tablespoon soya sauce low-sodium
  • 4.5 pound roasting chickens 
  • 1.5 teaspoons sesame oil 
  • 0.3 cup shallots finely chopped
  • tablespoons shaoxing dry chinese ( rice wine)
  • strip strip tangerine peel dried ()
  • 2.5 cups water boiling

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • colander

Directions

  1. Combine 2 1/2 cups boiling water and tangerine peel in a bowl; cover and let stand 30 minutes.
  2. Drain in a colander over a bowl, reserving liquid.
  3. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub 1 tablespoon salt under skin; let stand 5 minutes. Rinse chicken under cold water; pat dry with paper towels.
  4. Place chicken on the rack of a roasting pan; let stand 1 hour at room temperature.
  5. Preheat oven to 42
  6. Transfer chicken to a work surface.
  7. Combine remaining 2 1/2 teaspoons salt, shallots, ginger, wine, soy sauce, oil, and honey in a small bowl. Rub 3 tablespoons shallot mixture inside cavity of chicken.
  8. Place onions and tangerine peel inside cavity. Rub remaining shallot mixture under loosened skin.
  9. Place chicken, breast side up, on the rack of a roasting pan coated with cooking spray.
  10. Pour reserved tangerine soaking liquid into a shallow roasting pan; place rack in pan.
  11. Bake at 425 for 1 hour or until a meat thermometer registers 165 and skin has turned a dark golden brown color.
  12. Let stand 15 minutes. Discard skin, and slice.

Nutrition Facts

Calories420kcal
Protein31.72%
Fat65.34%
Carbs2.94%

Properties

Glycemic Index
20.16
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
15.661738863458%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:419.94kcal
21%
Fat:29.58g
45.5%
Saturated Fat:8.33g
52.04%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.62g
0.95%
Sugar:1.41g
1.57%
Cholesterol:160.18mg
53.39%
Sodium:1804.69mg
78.46%
Alcohol:0.6g
100%
Alcohol %:0.27%
100%
Protein:32.31g
64.61%
Vitamin B3:12.04mg
60.19%
Vitamin A:1600.47IU
32.01%
Phosphorus:317.09mg
31.71%
Vitamin B6:0.63mg
31.48%
Selenium:21.8µg
31.14%
Vitamin B12:1.84µg
30.73%
Vitamin B5:1.93mg
19.33%
Vitamin B2:0.33mg
19.3%
Zinc:2.46mg
16.41%
Iron:2.74mg
15.25%
Folate:53.97µg
13.49%
Potassium:414.32mg
11.84%
Magnesium:40.71mg
10.18%
Vitamin B1:0.12mg
7.82%
Vitamin C:5.79mg
7.02%
Copper:0.14mg
6.98%
Vitamin K:6.37µg
6.07%
Manganese:0.09mg
4.7%
Calcium:27.93mg
2.79%
Fiber:0.37g
1.49%
Source:My Recipes