Salt-Baked Salmon with Fennel, Capers and Orange

Gluten Free
Dairy Free
Health score
51%
Salt-Baked Salmon with Fennel, Capers and Orange
45 min.
4
336kcal

Suggestions

Ingredients

  • tablespoon capers rinsed
  • large fennel bulb--halved cored very thinly sliced
  • cups kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil pure
  • 0.3 cup orange juice fresh
  • large strips orange zest 
  • 1.5 pound centercut salmon fillets with skin
  • servings salt 
  • servings pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • roasting pan
  • spatula
  • kitchen twine

Directions

  1. Preheat the oven to 50
  2. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Arrange the orange zest on the salmon and top with half of the fennel tops. Cover with the second salmon fillet, skin side up. Pack the remaining fennel tops on the sides of the salmon so that there's no exposed flesh. Tie the fillets together with kitchen string.
  3. Spread the kosher salt in a large roasting pan in an even layer and bake for 15 minutes. Carefully spread 1 cup of the hot salt in the bottom of a large loaf pan that is at least 5 inches wide. Set the salmon in the pan and pour the remaining salt over and around the fish. Gently pack the salt and bake the salmon for 45 minutes.
  4. Meanwhile, in a shallow bowl, combine the orange and lemon juices with the olive oil. Season lightly with table salt and white pepper.
  5. Add the sliced fennel and the capers, toss and let stand at room temperature for 30 minutes.
  6. Scrape the salt off the top of the salmon. Using the string, gently lift the salmon from the pan and set it on a work surface. Scrape the salt from the sides and remove the string. Using a spatula, lift the top fillet and transfer it to a plate, skin side down. Discard the fennel tops and orange zest and cut each fish fillet in half. Lift the salmon from the skin, leaving behind the salt, and transfer to plates. Spoon the fennel salad on top and serve.
  7. ONE SERVING Calories 399 kcal, Total Fat 4 gm, Saturated Fat 6 gm
  8. Wine Recommendation: The meatiness of salmon calls for a full-flavored Chardonnay. Look for a rich, round California example, such as the 1997 Peju Province H.B. or the 1996 Rodney Strong Chalk Hill

Nutrition Facts

Calories336kcal
Protein41.92%
Fat48.7%
Carbs9.38%

Properties

Glycemic Index
24.25
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
31.222173898116%

Flavonoids

Eriodictyol
0.84mg
Hesperetin
2.39mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.63mg
Myricetin
0.01mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:336.46kcal
16.82%
Fat:18g
27.7%
Saturated Fat:2.71g
16.94%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:5.28g
1.92%
Sugar:3.7g
4.12%
Cholesterol:93.55mg
31.18%
Sodium:170114.92mg
7396.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Vitamin B12:5.41µg
90.15%
Selenium:63.05µg
90.07%
Vitamin B6:1.43mg
71.53%
Vitamin B3:13.83mg
69.17%
Vitamin B2:0.68mg
39.78%
Vitamin K:41.46µg
39.49%
Phosphorus:376.26mg
37.63%
Manganese:0.67mg
33.38%
Potassium:1149.53mg
32.84%
Copper:0.63mg
31.46%
Vitamin B5:3mg
30.05%
Vitamin B1:0.41mg
27.12%
Vitamin C:17.75mg
21.51%
Iron:3.63mg
20.19%
Magnesium:68.21mg
17.05%
Calcium:163.62mg
16.36%
Folate:64.6µg
16.15%
Zinc:1.68mg
11.23%
Fiber:2.52g
10.09%
Vitamin E:1.38mg
9.19%
Vitamin A:183.56IU
3.67%
Source:My Recipes