Salt-baked Striped Bass with Herb Lemon Chile Sauce (Branzino Sotto Sale con Salmoriglio)

Gluten Free
Dairy Free
Health score
36%
Salt-baked Striped Bass with Herb Lemon Chile Sauce (Branzino Sotto Sale con Salmoriglio)
90 min.
8
317kcal

Suggestions


If you’re looking for an impressive yet simple seafood dish, look no further than this Salt-baked Striped Bass with Herb Lemon Chile Sauce, also known as Branzino Sotto Sale con Salmoriglio. Perfectly suited for any occasion, this dish brings the flavors of the Mediterranean right to your table, offering a delightful experience for your taste buds.

The beauty of this recipe lies in the wondrous technique of salt-baking, which locks in moisture and enhances the fish’s natural flavor, making it tender, flaky, and imbued with aromatic herbs. Imagine presenting a pristine whole fish, its delicate flesh waiting just beneath a shimmering salt crust, ready to be unveiled with a satisfying crack. The visual appeal alone is enough to wow your guests, but the exceptional taste will leave them raving about your culinary skills.

This dish is not only gluten-free and dairy-free but also packed with flavor thanks to a zesty herb lemon chile sauce that brightens up the rich fish. Complemented by fresh herbs and citrus, every bite is a refreshing delight. Ideal for lunch or dinner, this recipe serves eight, making it perfect for family gatherings, celebrations, or even an elegant date night at home. Get ready to impress with a meal that’s as enjoyable to prepare as it is to eat!

Ingredients

  • large egg whites 
  • 1.5 tablespoons flat-leaf parsley finely chopped
  • sprigs flat-leaf parsley 
  • sprigs thyme leaves fresh
  • large garlic clove minced
  • medium garlic cloves peeled sliced
  • teaspoons diamond crystal kosher salt 
  • pounds diamond crystal kosher salt (see Notes)
  •  optional: lemon thinly sliced
  • 0.5 cup juice of lemon freshly squeezed
  • 0.8 cup olive oil extra-virgin
  • 1.5 tablespoons olive oil extra-virgin
  • 1.5 tablespoons oregano fresh finely chopped
  • sprigs oregano fresh
  • small chiles fresh red such as peperoncini or thai, minced or sliced hot
  •  bass fillets fresh whole cleaned trimmed trimmed to 1 in. (each 3 lbs.; see Notes)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • meat tenderizer
  • pastry brush

Directions

  1. Preheat oven to 42
  2. Move rack to middle of oven. Stuff cavity of each fish with herb sprigs and slices of lemon and garlic, dividing evenly. Coat fish with olive oil.
  3. In a very large bowl, combine salt with egg whites and 2 cups water.
  4. Mix with your hands, then add in another 2 cups water, mixing, until the salt feels like moist sand (you may need a little more water).
  5. Line a large rimmed baking sheet with 1/2 in. of the salt mixture. Arrange the two fish nose to tail on the salt, leaving at least 1 1/2 in. space between them. Cover each with an even 1/2-in. layer of salt mixture, patting to adhere (no part of fish should remain exposed) and leaving a crevice between the fish so they cook evenly.
  6. Bake 30 minutes, or until salt crust is very pale gold and hard to the touch, like ceramic.
  7. Whisk all ingredients in a bowl. Set aside for at least 30 minutes to allow the flavors to marry (but not more than 2 hours ahead or the herbs will lose their fresh taste).
  8. Working with one fish at a time, tap hard salt crust with a small hammer or meat mallet to crack it. Lift off chunks of crust and brush any remaining salt off fish (a pastry brush is useful here).
  9. With a large fork, carefully peel back skin, starting at spine and working toward belly. Lift off chunks of meat with fork and transfer to a platter. Lift out skeleton with the head attached and discard. With fork, transfer the rest of the meat to the platter.
  10. Repeat dismantling of salt crust and filleting with remaining fish, adding meat to the platter.
  11. Serve with dressing spooned over top and more served on the side.

Nutrition Facts

Calories317kcal
Protein56.84%
Fat35.31%
Carbs7.85%

Properties

Glycemic Index
31.19
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
27.136956588082%

Flavonoids

Eriodictyol
3.63mg
Hesperetin
5.97mg
Naringenin
0.28mg
Apigenin
3.27mg
Luteolin
0.64mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:316.74kcal
15.84%
Fat:12.24g
18.83%
Saturated Fat:2.12g
13.27%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:4.3g
1.56%
Sugar:1.68g
1.87%
Cholesterol:180mg
60%
Sodium:132647.3mg
5767.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.33g
88.65%
Vitamin B12:8.62µg
143.75%
Selenium:89.57µg
127.96%
Phosphorus:466.81mg
46.68%
Vitamin K:45.38µg
43.22%
Vitamin B6:0.8mg
40.2%
Vitamin C:33.06mg
40.07%
Manganese:0.57mg
28.71%
Magnesium:110.63mg
27.66%
Vitamin B3:5.09mg
25.43%
Iron:4.44mg
24.68%
Potassium:778.86mg
22.25%
Vitamin B5:1.86mg
18.61%
Calcium:171.56mg
17.16%
Vitamin B1:0.25mg
16.88%
Vitamin B2:0.25mg
14.53%
Copper:0.23mg
11.46%
Vitamin A:517.11IU
10.34%
Vitamin E:1.54mg
10.27%
Zinc:1.41mg
9.42%
Folate:37.14µg
9.29%
Fiber:1.82g
7.29%
Source:My Recipes