Salt beef with beetroot & horseradish relish

Gluten Free
Dairy Free
Health score
56%
Salt beef with beetroot & horseradish relish
150 min.
6
164kcal

Suggestions


Indulge in the delightful flavors of our Salt Beef with Beetroot & Horseradish Relish, a dish that beautifully marries tradition with a modern twist. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also offers a unique combination of savory and tangy elements that will tantalize your taste buds.

Imagine tender, succulent beef brisket simmered to perfection, infused with the aromatic essence of onion and parsley. The vibrant colors of young carrots and leeks add a fresh crunch, while the coarsely grated beetroot and freshly grated horseradish relish provide a zesty kick that elevates the dish to new heights. With a preparation time of just 150 minutes, this recipe is perfect for a leisurely weekend gathering or a special family dinner.

Each serving is a wholesome 164 calories, making it a guilt-free addition to your meal repertoire. The balance of protein, fat, and carbohydrates ensures that you not only enjoy a delicious dish but also nourish your body. Whether you’re serving it as a side dish or as the star of your table, this Salt Beef with Beetroot & Horseradish Relish is sure to impress your guests and leave them asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to create a memorable culinary experience!

Ingredients

  • 1.5 beef salted
  • large onion halved
  • large bunch parsley 
  •  carrots whole scrubbed
  • small leek 
  • large beets grated
  • tbsp horseradish freshly grated
  • tsp brown sugar 
  • tbsp balsamic vinegar 

Equipment

  • frying pan
  • pot

Directions

  1. Put the beef in a pan that is big enough to fit it and all the vegetables. Cover it with water and bring to the boil, skimming off the froth that comes to the surface. Tip the onion and parsley into the pot and simmer gently for 1 hr, skimming as necessary.
  2. Add the carrots and simmer for 30 mins. Finally, add the leeks and simmer for 30 mins longer. The meat is ready when it feels tender when prodded with a fork.
  3. While the meat cooks, mix the beetroot and horseradish with the sugar and vinegar until the sugar has dissolved. remove the beef and place it on a board. Scoop out the carrots and leeks into a serving dish. Slice the beef at the table and serve with the vegetables and beetroot relish but warn everyone that a little goes a long way! You can also offer some cooking liquid to drizzle over if anyone wants it.

Nutrition Facts

Calories164kcal
Protein10.94%
Fat4.33%
Carbs84.73%

Properties

Glycemic Index
47.81
Glycemic Load
12.62
Inflammation Score
-10
Nutrition Score
24.563478017631%

Flavonoids

Apigenin
20.47mg
Luteolin
0.68mg
Isorhamnetin
1.25mg
Kaempferol
2.83mg
Myricetin
1.64mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:164.18kcal
8.21%
Fat:0.85g
1.3%
Saturated Fat:0.14g
0.88%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:29.12g
10.59%
Sugar:19.13g
21.25%
Cholesterol:0.18mg
0.06%
Sodium:205.48mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin A:12520.1IU
250.4%
Vitamin K:206.16µg
196.34%
Folate:240.28µg
60.07%
Manganese:1.03mg
51.37%
Vitamin C:37.3mg
45.21%
Fiber:8.1g
32.42%
Potassium:913.05mg
26.09%
Iron:3.86mg
21.47%
Vitamin B6:0.43mg
21.4%
Magnesium:73.57mg
18.39%
Copper:0.27mg
13.33%
Phosphorus:123.44mg
12.34%
Calcium:119.83mg
11.98%
Vitamin B1:0.16mg
10.41%
Vitamin E:1.35mg
9.03%
Vitamin B3:1.6mg
8.02%
Vitamin B2:0.13mg
7.92%
Zinc:0.95mg
6.34%
Vitamin B5:0.58mg
5.8%
Selenium:2.3µg
3.28%