Salt Cod Dip

Health score
14%
Salt Cod Dip
65 min.
8
417kcal

Suggestions

Ingredients

  • servings round buttery crackers for serving
  • cloves garlic thinly sliced
  • cup heavy cream 
  • tablespoon juice of lemon fresh
  • 0.7 cup olive oil extra-virgin plus more for drizzling
  • servings pepper freshly ground
  • medium russet potatoes peeled halved
  • 0.8 pound cod 
  • small sprigs thyme leaves 
  • cups milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • potato ricer

Directions

  1. Soak the cod in cold water in the refrigerator for 24 hours, changing the water 4 times.
  2. Drain the cod. Put in a saucepan, cover with water and bring to a bare simmer; drain, then repeat with fresh water.
  3. Drain again, then add the milk and cream to the pan. Bring to a simmer over medium-low heat and cook until the fish is flaky, about 15 minutes. Reserve 1/2 cup of the milk mixture, then drain and coarsely flake the fish.
  4. Put the potatoes in a saucepan and cover with cold water. Bring to a simmer over medium heat and cook until tender, about 20 minutes; drain.
  5. Let cool slightly, then press through a ricer or a food mill. Meanwhile, combine the olive oil, garlic, thyme and cloves in a small saucepan; cook over low heat, 5 minutes. Strain the flavored oil and set aside.
  6. Put the cod, half of the flavored oil, the reserved milk mixture, the lemon juice and 1/2 cup hot water in a food processor; pulse until smooth.
  7. Add the potatoes and the remaining flavored oil and pulse to combine; season with pepper.
  8. Transfer to a bowl and drizzle with olive oil.
  9. Serve warm with crackers.
  10. Photograph by Con Poulos

Nutrition Facts

Calories417kcal
Protein30.86%
Fat45.76%
Carbs23.38%

Properties

Glycemic Index
28.72
Glycemic Load
8.81
Inflammation Score
-7
Nutrition Score
22.679565471152%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.13mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:416.83kcal
20.84%
Fat:21.08g
32.42%
Saturated Fat:9.56g
59.76%
Carbohydrates:24.23g
8.08%
Net Carbohydrates:23.07g
8.39%
Sugar:5.5g
6.11%
Cholesterol:105.57mg
35.19%
Sodium:3164.84mg
137.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.97g
63.95%
Selenium:66.16µg
94.51%
Vitamin B12:4.63µg
77.16%
Phosphorus:558.68mg
55.87%
Vitamin B6:0.63mg
31.45%
Potassium:992.54mg
28.36%
Vitamin B3:4.62mg
23.11%
Magnesium:82.31mg
20.58%
Calcium:198.59mg
19.86%
Vitamin D:2.85µg
18.99%
Vitamin B1:0.27mg
18.14%
Vitamin B2:0.31mg
17.97%
Vitamin E:2.6mg
17.33%
Iron:2.37mg
13.15%
Vitamin B5:1.25mg
12.49%
Vitamin A:608.88IU
12.18%
Vitamin K:12.62µg
12.02%
Manganese:0.24mg
11.82%
Zinc:1.27mg
8.49%
Copper:0.16mg
8.05%
Folate:31.35µg
7.84%
Vitamin C:6.3mg
7.63%
Fiber:1.16g
4.63%