Salt Cod in Tomato Garlic Confit

Gluten Free
Health score
11%
Salt Cod in Tomato Garlic Confit
4500 min.
12
246kcal

Suggestions

Ingredients

  • 56 ounce tomatoes diced drained canned
  • 0.3 cup crème fraîche 
  • large garlic cloves peeled
  • tablespoons mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • pound center-cut salt cod boneless skinless rinsed cut into 1 1/2-inch pieces well (bacalao)
  • 0.3 teaspoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • baking pan
  • broiler
  • spatula

Directions

  1. Cover cod with 2 inches of cold water in a large bowl and soak, chilled, changing water 3 times a day, up to 3 days (see cooks' note, below).
  2. Drain cod and transfer to a 3-quart saucepan, then add 6 cups water. Bring just to a simmer and remove from heat. (Cod will just begin to flake; do not boil or it will become tough.) Gently transfer cod with a slotted spatula to a paper-towel-lined plate to drain. Cover with a dampened paper towel and chill while making confit.
  3. Cook garlic in oil in a 12-inch heavy skillet over moderately low heat, turning occasionally, until golden, 10 to 15 minutes.
  4. Add tomatoes and sugar and cook, stirring frequently, until tomatoes break down into a very thick sauce and oil separates, 45 minutes to 1 hour.
  5. Mash garlic cloves into sauce and add salt and pepper to taste.
  6. Spread sauce in a 3-quart gratin dish or other flameproof shallow baking dish and arrange fish over sauce.
  7. Preheat broiler.
  8. Whisk together mayonnaise, crème fraîche, and water and spread over each piece of fish. Broil fish 5 to 6 inches from heat just until mayonnaise mixture is lightly browned, about 2 minutes.
  9. • Brands of salt cod differ in their degree of saltiness: A less salty variety may need only 1 day of soaking, while another could require up to
  10. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelming.• Confit can be made 2 days ahead and cooled, uncovered, then chilled, covered. Reheat before using.

Nutrition Facts

Calories246kcal
Protein41%
Fat48.71%
Carbs10.29%

Properties

Glycemic Index
12.51
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
18.451739249022%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:245.54kcal
12.28%
Fat:13.24g
20.37%
Saturated Fat:2.33g
14.57%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:4.93g
1.79%
Sugar:3.46g
3.84%
Cholesterol:63.22mg
21.07%
Sodium:2892.94mg
125.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.16%
Selenium:56.7µg
81%
Vitamin B12:3.8µg
63.31%
Phosphorus:392.4mg
39.24%
Vitamin B6:0.5mg
25.04%
Potassium:816.06mg
23.32%
Vitamin E:3.09mg
20.58%
Vitamin B3:3.8mg
18.98%
Vitamin K:19.12µg
18.21%
Vitamin C:14.29mg
17.33%
Magnesium:65.89mg
16.47%
Iron:2.31mg
12.86%
Vitamin B1:0.17mg
11.1%
Calcium:110.61mg
11.06%
Vitamin B2:0.18mg
10.3%
Vitamin D:1.53µg
10.17%
Copper:0.17mg
8.31%
Vitamin B5:0.83mg
8.29%
Manganese:0.16mg
7.76%
Zinc:0.84mg
5.57%
Fiber:1.37g
5.46%
Folate:20.73µg
5.18%
Vitamin A:242.29IU
4.85%
Source:Epicurious