Salt-Crust Chicken

Gluten Free
Dairy Free
Health score
11%
Salt-Crust Chicken
45 min.
4
425kcal

Suggestions


Discover the mouthwatering magic of Salt-Crust Chicken, a dish that brings both flavor and a touch of theatrical flair to your dining experience. Imagine a succulent, tender chicken encased in a fragrant salt crust, infusing it with delicious aromas as it roasts to perfection. This elegant yet simple recipe is naturally gluten-free and dairy-free, making it an excellent choice for gatherings and family dinners alike.

In just 45 minutes, you’ll impress your guests not only with the stunning presentation but also with the delightful taste that remains locked within the crunchy salt shell. The secret lies in the method of encasing the chicken in salt, which creates an ultra-moist, flavorful meat that practically melts in your mouth. Infused with savory bay leaves and aromatic thyme, every bite is a celebration of deliciousness. Pair it with a vibrant Salsa Lucía for the perfect complement that adds a refreshing kick.

This recipe not only caters to various dietary preferences but also offers a unique cooking experience that invites everyone to gather around and enjoy. Perfect for special occasions or a cozy night in, Salt-Crust Chicken is sure to become a cherished favorite in your culinary repertoire. Get ready to turn an ordinary meal into a memorable feast filled with joy and flavor!

Ingredients

  •  meat from a rotisserie chicken 
  •  bay leaves fresh
  •  garlic cloves unpeeled
  • pounds kosher salt (three 3-pound boxes)
  • servings salsa lucía 
  •  thyme sprigs fresh

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • pastry brush
  • kitchen twine

Directions

  1. Heat an horno or home oven (with the rack positioned in the lower third of the oven) to approximately 500°F.
  2. Pat the chicken dry with paper towels.
  3. Put the thyme, garlic, and bay leaves in the cavity and truss with kitchen twine.
  4. Empty the salt into the sink (or a large basin or bucket if working outdoors).
  5. Pour 2 cups of water over the salt and, using your hands, toss to combine.
  6. Add more water as needed, a cup or two at a time, tossing until the mixture has the consistency of damp snow.
  7. Make a 1-inch-deep bed of salt in a roasting pan and tamp it down.
  8. Place the chicken in the center. Stick the probe of a meat thermometer into the thickest part of the thigh. Cover the chicken completely with the remaining salt, tamping it down so that it is completely encased.
  9. Transfer the chicken to the oven and roast for 35 to 40 minutes; the internal temperature of the thigh should read 175°F.
  10. Spread newspapers on the counter next to the sink.
  11. Remove the pan from the oven, place on the newspaper, and let rest for 10 minutes (the internal temperature will rise to about 185°F).
  12. Crack the salt crust with a rolling pin or mallet, lift off the pieces, and discard them. With a pastry brush, brush the remaining salt away from the chicken. Carefully pull off the skin from the breasts and legs. Slice off the breasts from the bone and cut into 1/2-inch-thick slices. Slice the meat from the legs and thighs.
  13. Arrange the meat on a warm platter and spoon the salsa over the chicken.
  14. From Seven Fires: Grilling the Argentine Way by Francis Mallmann. Copyright © 2009 by Francis Mallmann; photography © 2009 by Santiago Solo Monllor. Published by Artisan, a division of Workman Publishing Company.

Nutrition Facts

Calories425kcal
Protein34.62%
Fat62.03%
Carbs3.35%

Properties

Glycemic Index
18.75
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
19.923912929452%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:424.61kcal
21.23%
Fat:28.78g
44.28%
Saturated Fat:8.22g
51.4%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.67g
0.97%
Sugar:1.25g
1.39%
Cholesterol:142.83mg
47.61%
Sodium:395901.38mg
17213.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.15g
72.29%
Vitamin B3:13.35mg
66.78%
Manganese:1.17mg
58.43%
Selenium:29.16µg
41.66%
Vitamin B6:0.77mg
38.26%
Iron:5.51mg
30.59%
Phosphorus:296.16mg
29.62%
Calcium:285.76mg
28.58%
Zinc:3.64mg
24.26%
Copper:0.43mg
21.73%
Vitamin B5:1.82mg
18.21%
Potassium:544.05mg
15.54%
Vitamin B2:0.25mg
14.6%
Magnesium:55.9mg
13.98%
Vitamin B12:0.59µg
9.84%
Vitamin A:482.97IU
9.66%
Vitamin B1:0.13mg
8.8%
Vitamin C:6.62mg
8.02%
Vitamin E:0.96mg
6.43%
Vitamin K:4.25µg
4.05%
Folate:13.45µg
3.36%
Fiber:0.83g
3.31%
Vitamin D:0.38µg
2.54%
Source:Epicurious