Salt-Crusted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Salt-Crusted Potatoes
75 min.
8
222kcal

Suggestions

Ingredients

  • 8 servings several turns coarsely ground pepper black
  • 2 cups kosher salt 
  • 0.5 cup olive oil extra-virgin
  • 12 small potatoes yellow dry such as fingerling or yukon, rinsed, scrubbed, and patted
  • 4  rosemary sprigs fresh
  • 4  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine the salt, pepper, and herbs in a large bowl.
  3. Pour the oil into a large cast iron skillet and set over medium-high flame or charcoal grill. When the oil reaches a slight smoke, add the potatoes in a single layer and fry until they get nice and crackled on all sides. Cover the potatoes completely with the salt mixture, and cook for about 1 hour until the salt forms a cooked crust and the potatoes are tender. Break open the crust to serve.

Nutrition Facts

Calories222kcal
Protein9.18%
Fat11.78%
Carbs79.04%

Properties

Glycemic Index
20.09
Glycemic Load
32.65
Inflammation Score
-7
Nutrition Score
13.420434749645%

Flavonoids

Naringenin
0.12mg
Apigenin
0.03mg
Luteolin
0.25mg
Kaempferol
2.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:221.63kcal
11.08%
Fat:2.97g
4.57%
Saturated Fat:0.46g
2.86%
Carbohydrates:44.84g
14.95%
Net Carbohydrates:39.06g
14.2%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:28308.89mg
1230.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin C:51.14mg
61.99%
Vitamin B6:0.76mg
37.8%
Potassium:1087.13mg
31.06%
Manganese:0.49mg
24.46%
Fiber:5.78g
23.1%
Magnesium:60.81mg
15.2%
Copper:0.3mg
15.15%
Phosphorus:146.37mg
14.64%
Vitamin B1:0.2mg
13.64%
Vitamin B3:2.7mg
13.51%
Iron:2.38mg
13.2%
Folate:41.59µg
10.4%
Vitamin B5:0.76mg
7.62%
Vitamin K:6.63µg
6.32%
Zinc:0.83mg
5.52%
Calcium:52.2mg
5.22%
Vitamin B2:0.08mg
4.99%
Vitamin E:0.42mg
2.77%
Selenium:0.84µg
1.2%