Salt-crusted Sea Bass with Rosemary and Lemon

Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Salt-crusted Sea Bass with Rosemary and Lemon
45 min.
2
580kcal

Suggestions

Ingredients

  • 3 sprigs rosemary fresh
  • 2 pounds kosher salt 
  • 1  optional: lemon sliced
  • 2 servings garnish: lemon wedges extra-virgin
  • 2 pound sea bass whole cleaned
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Combine salt and water in a large bowl.
  2. Spread half of the salt mixture into a large rectangular shape on a jellyroll pan.
  3. Place whole fish on top of salt; insert rosemary sprigs and lemon slices into cavity of fish. Pat remaining salt mixture over fish to cover completely.
  4. Bake at 450 for 30 minutes.
  5. Tap edge of salt with a knife to loosen; lift salt off fish.
  6. Serve with lemon wedges and drizzle with extra-virgin olive oil, if desired.

Nutrition Facts

Calories580kcal
Protein57.16%
Fat39.27%
Carbs3.57%

Properties

Glycemic Index
12.75
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
33.088261189668%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
1.05mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:579.6kcal
28.98%
Fat:24.74g
38.06%
Saturated Fat:4.26g
26.61%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.53g
1.28%
Sugar:1.35g
1.5%
Cholesterol:362.87mg
120.96%
Sodium:176123.63mg
7657.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.02g
162.04%
Vitamin B12:17.33µg
288.79%
Selenium:166.23µg
237.47%
Phosphorus:906.85mg
90.69%
Vitamin B6:1.4mg
70.22%
Magnesium:191.61mg
47.9%
Vitamin B3:9.58mg
47.9%
Potassium:1273.15mg
36.38%
Vitamin B5:3.51mg
35.06%
Vitamin C:28.65mg
34.73%
Iron:5.72mg
31.77%
Vitamin B1:0.48mg
31.68%
Manganese:0.54mg
26.96%
Calcium:195.11mg
19.51%
Copper:0.32mg
15.8%
Zinc:2.31mg
15.42%
Vitamin E:2.1mg
13.98%
Folate:46.93µg
11.73%
Vitamin B2:0.15mg
8.65%
Vitamin A:424.5IU
8.49%
Vitamin K:8.43µg
8.03%
Fiber:1.53g
6.13%
Source:My Recipes