Salt & pepper squid

Dairy Free
Health score
18%
Salt & pepper squid
25 min.
4
325kcal

Suggestions


Are you looking to impress your friends and family with a delicious and quick seafood dish? Look no further than this tantalizing salt and pepper squid! This mouthwatering dish brings together the perfect balance of crispy textures and bold flavors, making it an ideal choice for a lunch or dinner that will surely delight everyone at the table.

In just 25 minutes, you can create a dish that is not only dairy-free but also bursting with flavor. The combination of cornflour and plain flour gives the squid a wonderfully crispy coating, while the cracked black pepper and ground Szechuan peppercorns add a spicy kick that will keep your taste buds tingling. Paired with a zesty dipping sauce and fresh garnishes like spring onions and chillies, this recipe transforms simple squid into an exquisite dining experience.

Whether you're hosting a casual gathering or looking for a unique main course to spice up your dinner, this salt and pepper squid is the perfect choice. You’ll love how easy it is to prepare and how quickly it comes together, allowing you to focus on enjoying the company of your guests. So grab your ingredients, heat that oil, and get ready to serve up a dish that’s sure to be a hit!

Ingredients

  • 85 cornstarch 
  • 85 flour plain
  • tsp pepper black
  • tbsp peppercorns crushed
  • servings vegetable oil for frying
  • 400 squid rings cleaned cut into strips (see tips, below)
  • servings spring onion green finely sliced
  •  to 5 chilies red finely chopped
  • servings cucumber diced finely
  • small onion red finely chopped
  • 100 ml rice vinegar 
  • tbsp sugar 
  • tsp fish sauce 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • wok
  • slotted spoon
  • deep fryer

Directions

  1. To make the dipping sauce, mix all the ingredients in a small bowl until the sugar has dissolved, then set aside.
  2. Mix the cornflour and plain flour with both peppers and 2 tsp sea salt in a large bowl, then set aside. Line a tray with kitchen paper and make sure you have more salt to sprinkle with.
  3. Heat about 7cm of oil to 180C in a deep fryer, wok or deep pan. If you dont have a thermometer, you can test it with a cube of bread it should brown in 20 secs. Coat the squid well with the flour mix and fry in batches for about 2 mins each or until crisp. Use a slotted spoon to lift out the squid, then drain on the kitchen paper and sprinkle with a little more salt.
  4. Serve the squid scattered with the spring onion and chilli, with the dipping sauce on the side.

Nutrition Facts

Calories325kcal
Protein24.23%
Fat13.29%
Carbs62.48%

Properties

Glycemic Index
94.52
Glycemic Load
15.6
Inflammation Score
-5
Nutrition Score
22.745652032935%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:325.11kcal
16.26%
Fat:4.69g
7.22%
Saturated Fat:0.92g
5.76%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:46.58g
16.94%
Sugar:5.13g
5.7%
Cholesterol:233mg
77.67%
Sodium:286.7mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.51%
Copper:2.05mg
102.26%
Selenium:53.55µg
76.5%
Manganese:1.05mg
52.26%
Vitamin B2:0.55mg
32.48%
Vitamin C:24.08mg
29.18%
Vitamin K:29.21µg
27.82%
Phosphorus:272.72mg
27.27%
Vitamin B12:1.31µg
21.91%
Vitamin B3:3.78mg
18.88%
Magnesium:60.75mg
15.19%
Iron:2.65mg
14.7%
Folate:58.23µg
14.56%
Vitamin B1:0.22mg
14.53%
Potassium:452.65mg
12.93%
Zinc:1.87mg
12.49%
Fiber:3.08g
12.33%
Vitamin E:1.62mg
10.8%
Vitamin B6:0.19mg
9.44%
Calcium:77.49mg
7.75%
Vitamin B5:0.74mg
7.44%
Vitamin A:234.37IU
4.69%