Salt & pepper squid

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Salt & pepper squid
17 min.
4
190kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • 0.5 tsp five spice powder chinese
  • servings sesame oil 
  • sprigs cilantro leaves 
  • servings chilli sauce sweet
  • 400 frangelico cooked canned (the tentacles can be alongside, if you want)
  • 400 frangelico cooked canned (the tentacles can be alongside, if you want)

Equipment

  • bowl
  • frying pan
  • knife
  • kitchen scissors
  • tongs

Directions

  1. Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.
  2. Using the tip of a very sharp knife, score the top in a neat criss-cross.
  3. Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.
  4. Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper.
  5. Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all.
  6. Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl.
  7. Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.

Nutrition Facts

Calories190kcal
Protein0.27%
Fat98.06%
Carbs1.67%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.2326087023577%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:189.77kcal
9.49%
Fat:21.09g
32.45%
Saturated Fat:2.96g
18.48%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.68g
0.25%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:10.99mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin K:11.28µg
10.75%
Vitamin E:1.25mg
8.3%
Vitamin A:114.02IU
2.28%
Iron:0.25mg
1.41%