Salt & pepper squid with roast chilli dressing

Dairy Free
Health score
6%
Salt & pepper squid with roast chilli dressing
25 min.
6
179kcal

Suggestions


If you're looking for a delicious and quick seafood dish that packs a punch, look no further than this Salt & Pepper Squid with Roast Chilli Dressing. Perfectly crispy and incredibly flavorful, this recipe is a delightful fusion of textures and tastes that will impress your family and friends alike. With a preparation time of just 25 minutes, it’s an ideal option for a spontaneous lunch or a quick dinner after a busy day.

This dairy-free dish is versatile enough to be served as a main course or as an appetizer at your next gathering. The star of the show, the squid, is naturally low in calories and high in protein, making it a great choice for those looking to enjoy a light yet satisfying meal. The secret to its incredible flavor lies in the combination of flaky sea salt, white peppercorns, and a zesty roast chilli dressing that balances the dish perfectly with its sweet and tangy notes.

Using just a handful of ingredients, this recipe invites you to explore your culinary skills in a fun and tasty way. You’ll love the process of scoring the squid for that perfect crunch, and with the delightful dressing on the side, it takes the dish to a whole new level. Try out this Salt & Pepper Squid and transform your meal into a restaurant-worthy experience right at home!

Ingredients

  • 500 squid rings cleaned ( weight)
  • tsp peppercorns cracked white
  • tsp sea salt 
  • 100 flour plain
  • servings vegetable oil for frying
  •  chilies dried deseeded
  • tbsp g muscovado sugar light
  •  juice of lime 
  • 50 ml fish sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wok
  • mortar and pestle
  • slotted spoon

Directions

  1. Cut the squid into large pieces, then score a criss-cross diamond pattern into the flesh, without cutting all the way through. To make the chilli dressing, pound the roasted dried chilli in a mortar and pestle (or food processor), then add the palm sugar. Pound again, adding the lime juice and the fish sauce.
  2. Mix well and place to one side.
  3. Heat oven to 180C/fan 160C/gas 4 and slide a baking sheet in.
  4. Pound the peppercorns and sea salt together, then stir into the flour in a large bowl and set to one side.
  5. Heat a few cms oil in a wok or deep frying pan.
  6. Place the wok over a high heat; when the oil starts to shimmer, it is ready. Toss the squid in the seasoned flour so that it is coated well.
  7. Drop a quarter of the squid into the oil and fry for about 1 min. The squid should curl and go crisp. Lift out of the oil with a slotted spoon and keep warm in the oven on the baking sheet while you cook the rest.
  8. Serve straight away, with the dressing on the side.

Nutrition Facts

Calories179kcal
Protein34.98%
Fat21.34%
Carbs43.68%

Properties

Glycemic Index
12.5
Glycemic Load
9.2
Inflammation Score
-3
Nutrition Score
14.461304260337%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.93kcal
8.95%
Fat:4.16g
6.4%
Saturated Fat:0.76g
4.77%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:18.23g
6.63%
Sugar:2.4g
2.67%
Cholesterol:194.17mg
64.72%
Sodium:2229.62mg
96.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.68%
Copper:1.62mg
81.09%
Selenium:43.81µg
62.59%
Vitamin B2:0.43mg
25.54%
Phosphorus:206.54mg
20.65%
Vitamin B12:1.12µg
18.71%
Vitamin B3:3.01mg
15.05%
Manganese:0.24mg
11.97%
Magnesium:47.64mg
11.91%
Vitamin B1:0.15mg
10.01%
Folate:39.56µg
9.89%
Zinc:1.44mg
9.57%
Iron:1.68mg
9.31%
Vitamin E:1.25mg
8.35%
Potassium:257.96mg
7.37%
Vitamin C:5.83mg
7.07%
Vitamin B5:0.51mg
5.09%
Vitamin K:5.32µg
5.07%
Vitamin B6:0.09mg
4.57%
Calcium:40.39mg
4.04%
Fiber:0.92g
3.7%
Vitamin A:53.05IU
1.06%