Salt-Roasted Beet Carpaccio

Vegetarian
Gluten Free
Health score
9%
Salt-Roasted Beet Carpaccio
105 min.
4
396kcal

Suggestions

Ingredients

  • cups baby arugula 
  • medium beets trimmed
  • 0.3 cup crème fraîche 
  • 0.5 cup goat cheese 
  • 0.5  juice of lemon 
  • pound kosher salt 
  • tablespoons olive oil extra-virgin plus more for drizzling
  • servings pepper freshly ground
  • 0.3 cup pinenuts toasted
  • tablespoon red wine vinegar 
  •  to 8 sage leaves fresh
  • teaspoon shallots minced
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • blender
  • baking pan
  • mandoline
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F. Put a 1/4-inch layer of salt in the bottom of a small baking dish.
  2. Place the beets on top of the salt, making sure they are not touching each other. Cover the beets with the remaining salt (save some for seasoning) and bake until fork-tender, about 1 hour, 15 minutes.
  3. Remove the beets from the salt and let cool to room temperature.
  4. Meanwhile, make the dressing: Puree the goat cheese, creme fraiche, olive oil, vinegar and shallot in a blender until smooth. Season with salt and pepper. Refrigerate until ready to use.
  5. Heat the vegetable oil in a small skillet over medium heat until shimmering.
  6. Add the sage leaves and fry until crisp, 5 to 10 seconds.
  7. Transfer with a slotted spoon to a paper towel-lined plate to drain; season lightly with salt.
  8. Peel the beets (the skins will slip right off) and slice into thin rounds using a mandoline or sharp knife. Divide the beet slices among plates. Spoon some of the goat cheese dressing on top.
  9. Put the arugula in a bowl, drizzle with the lemon juice and olive oil, season with salt and toss.
  10. Add the arugula salad to the plates; drizzle with more goat cheese dressing, if desired. Top with the pine nuts and fried sage.
  11. Photograph by Yunhee Kim

Nutrition Facts

Calories396kcal
Protein9.56%
Fat72.07%
Carbs18.37%

Properties

Glycemic Index
39.5
Glycemic Load
7.45
Inflammation Score
-8
Nutrition Score
19.049130652262%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.64mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:396.2kcal
19.81%
Fat:32.81g
50.48%
Saturated Fat:8.69g
54.3%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:13.52g
4.92%
Sugar:12.88g
14.31%
Cholesterol:21.53mg
7.18%
Sodium:132097.41mg
5743.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.59%
Manganese:1.72mg
86.23%
Folate:203.07µg
50.77%
Vitamin K:40.94µg
38.99%
Copper:0.68mg
34.23%
Fiber:5.29g
21.15%
Iron:3.73mg
20.7%
Phosphorus:206.35mg
20.64%
Potassium:700.9mg
20.03%
Vitamin E:2.91mg
19.4%
Magnesium:75.08mg
18.77%
Calcium:181.85mg
18.19%
Vitamin C:11.54mg
13.98%
Vitamin A:679.31IU
13.59%
Vitamin B2:0.23mg
13.45%
Zinc:1.84mg
12.28%
Vitamin B6:0.21mg
10.49%
Vitamin B1:0.11mg
7.47%
Vitamin B5:0.58mg
5.83%
Vitamin B3:1.11mg
5.55%
Selenium:2.96µg
4.23%
Vitamin B12:0.08µg
1.4%