Salt-Roasted Porterhouse

Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Salt-Roasted Porterhouse
45 min.
2
987kcal

Suggestions


Indulge your senses with our Salt-Roasted Porterhouse, a culinary masterpiece that elevates the classic steak experience to new heights. This impressive dish, perfect for lunch or dinner, is not only gluten-free and dairy-free but also adheres to low FODMAP guidelines, making it suitable for a variety of dietary needs.

Imagine a thick, juicy porterhouse steak, perfectly complemented by an aromatic blend of spices including bay leaves, black peppercorns, and fragrant rosemary. The salt crust creates a unique cooking method that locks in moisture and flavor, resulting in a mouthwatering finish that is packed with savory goodness. Each bite offers a delightful burst of flavor, combined with a tender texture that melts in your mouth.

Ready in just 45 minutes, this recipe serves two, making it an ideal choice for a cozy dinner for two or an impressive date night. The robust flavors and rich aroma of the roasted steak will not only fill your kitchen but also your hearts and stomachs. Plus, with a calorie count of 987 kcal per serving, you can enjoy a satisfying meal without straying from your health goals.

Prepare to impress your guests or treat yourself to a gourmet experience at home with our Salt-Roasted Porterhouse. Get ready to savor the extraordinary!

Ingredients

  •  bay leaves crushed
  • tablespoon peppercorns whole black
  • teaspoon coarse kosher salt 
  • teaspoons rosemary dried
  • teaspoons fennel seeds 
  • teaspoons mustard seeds 
  • 0.5 teaspoon pepper dried red crushed
  • 30 ounce t-bone steak thick ()
  • 0.3 cup water 
  • teaspoons coriander seeds whole

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • kitchen thermometer

Directions

  1. Mix first 7 ingredients in small bowl.
  2. Transfer 2 tablespoons spice mixture to spice grinder; grind finely.
  3. Mix in 1 teaspoon salt. DO AHEAD: Can be made 1 week ahead. Store whole and ground spice mixtures separately in airtight containers at room temperature.
  4. Rub ground spice mixture all over steak. Wrap in plastic; chill 3 hours.
  5. Preheat oven to 475°F. Unwrap steak; place in large ovenproof skillet.
  6. Mix whole spice mixture with 1 1/2 cups kosher salt in medium bowl.
  7. Add 1/4 cup water; stir to moisten. Pack salt over top and sides of steak. Roast until instant-read thermometer inserted horizontally into steak registers 130°F for medium-rare, about 25 minutes.
  8. Let stand at room temperature 8 minutes. Crack salt crust with wooden spoon; discard. Turn steak over. Slice into 1/2-inch-thick slices.

Nutrition Facts

Calories987kcal
Protein37.07%
Fat60.21%
Carbs2.72%

Properties

Glycemic Index
51
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
38.234782612842%

Nutrients percent of daily need

Calories:986.9kcal
49.34%
Fat:65.02g
100.04%
Saturated Fat:25.74g
160.87%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:3.09g
1.12%
Sugar:0.27g
0.3%
Cholesterol:238.14mg
79.38%
Sodium:1405.98mg
61.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.06g
180.12%
Vitamin B12:11.82µg
197.03%
Selenium:77.29µg
110.42%
Zinc:14.39mg
95.96%
Vitamin B6:1.67mg
83.33%
Vitamin B3:15.86mg
79.31%
Phosphorus:792.32mg
79.23%
Iron:10.2mg
56.65%
Manganese:0.96mg
48.03%
Vitamin B2:0.8mg
47.11%
Potassium:1473.55mg
42.1%
Vitamin B1:0.47mg
31.3%
Magnesium:120.47mg
30.12%
Copper:0.47mg
23.72%
Vitamin B5:1.42mg
14.17%
Fiber:3.52g
14.08%
Calcium:99.53mg
9.95%
Vitamin K:8.88µg
8.45%
Folate:31.94µg
7.99%
Vitamin A:191.64IU
3.83%
Vitamin E:0.39mg
2.63%
Vitamin C:1.19mg
1.44%
Source:Epicurious