Saltado de Vainitas (Peruvian Green Beans with Chicken)

Gluten Free
Dairy Free
Health score
12%
Saltado de Vainitas (Peruvian Green Beans with Chicken)
40 min.
6
193kcal

Suggestions

Ingredients

  • tablespoon canola oil divided
  • 1.3 pounds meat from a rotisserie chicken cut into 1-inch cubes
  •  chile peppers diced seeded
  • cup cilantro leaves chopped
  • cloves garlic minced
  • 24 ounce green beans frozen french-style thawed
  • tablespoon ground cumin divided
  •  onion red halved sliced
  •  roma tomatoes cut into eighths (plum)
  • servings salt to taste
  • tablespoons soya sauce divided
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat half the canola oil in a wok or large skillet over medium-high heat.
  2. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute.
  3. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes.
  4. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
  5. Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes.
  6. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
  7. Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.

Nutrition Facts

Calories193kcal
Protein26.99%
Fat44%
Carbs29.01%

Properties

Glycemic Index
39.67
Glycemic Load
3.81
Inflammation Score
-8
Nutrition Score
17.544782508974%

Flavonoids

Naringenin
0.28mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.67mg
Myricetin
0.23mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:192.9kcal
9.64%
Fat:9.84g
15.14%
Saturated Fat:2.23g
13.93%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:10.16g
3.69%
Sugar:6.72g
7.47%
Cholesterol:34.02mg
11.34%
Sodium:1245.74mg
54.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.17%
Vitamin K:64.89µg
61.8%
Vitamin C:44.44mg
53.86%
Vitamin A:1526.2IU
30.52%
Vitamin B3:5.17mg
25.84%
Manganese:0.52mg
25.8%
Vitamin B6:0.51mg
25.63%
Fiber:4.45g
17.8%
Iron:3.08mg
17.12%
Potassium:576.94mg
16.48%
Phosphorus:164.02mg
16.4%
Magnesium:59.48mg
14.87%
Folate:58.31µg
14.58%
Vitamin B2:0.23mg
13.8%
Vitamin B1:0.18mg
11.76%
Selenium:7.81µg
11.16%
Copper:0.2mg
9.76%
Vitamin E:1.44mg
9.61%
Vitamin B5:0.85mg
8.49%
Zinc:1.17mg
7.77%
Calcium:75.38mg
7.54%
Vitamin B12:0.14µg
2.34%
Source:Allrecipes