Salted Caramel Banana Macarons

Vegetarian
Gluten Free
Health score
4%
Salted Caramel Banana Macarons
90 min.
25
433kcal

Suggestions

Ingredients

  • 1.3 cup almond flour 
  • 25 servings brown macaroons filled with store-bought peanut butter and jelly
  • large older egg whites 
  • 0.8 teaspoon fleur del sel 
  • 25 servings fleur del sel for sprinkling
  • 25 servings food coloring 
  • 0.5 cup granulated sugar 
  • teaspoons heavy cream 
  • tablespoons meringue powder 
  • 25 servings macaroons filled yellow with store-bought lemon curd
  • 25 servings deep pink macaroons filled with store-bought or homemade raspberry preserves
  • 1.8 cup powdered sugar 
  • 25 servings deep purple macaroons filled with store-bought black currant preserves
  • 0.8 tablespoon butter unsalted at room temperature
  •  banan ripe
  •  banan ripe

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • hand mixer
  • pastry bag

Directions

  1. Cook's Notes: You don't need to go out and purchase older egg whites, you can simply used the eggs that you've had in the refrigerator for the last 4 or 5 days. After you separate the eggs, make sure you allow the egg whites to come to room temperature before whipping. Room temperature egg whites whip better and faster if at room temperature.
  2. For the meringue cookies: Preheat the oven to 300 degrees F. Prep 2 half sheet pans with parchment or silicone baking mats.
  3. Sift together your almond meal and powdered sugar and set aside.
  4. In the bowl of a standing mixer, or with an electric hand mixer, beat the egg whites on low speed until foamy. Begin sprinkling in the meringue powder as you beat. Then increase the speed to medium and beat until soft peaks form. If adding food coloring at the point, you can divide the meringue, add to a separate bowl and dye as desired (see Cook's Note, below). Beat to combine. When you get to soft peaks (the peaks will curl when the whisk is lifted from the mixture), carefully proceed; you want firm glossy peaks in your meringue, you do not want to beat all the way to stiff peaks (peaks stand up straight when a whisk is lifted from the mixture).
  5. Add a third of the almond mixture, folding it in gently. Once combined, add the remaining almond flour in 2 batches. Be very, very gentle! Make sure to fully incorporate all your ingredients, but do not over-fold.
  6. Spoon the mixture into a pastry bag fitted with a plain 1/2-inch tip. (You can also use a ziptop bag with a corner cut off.) It's way easier to fill your bag if you stand it up in a tall glass and fold the top down before spooning in the batter.
  7. Pipe 1-inch mounds of batter onto the prepared sheet pans. Using a wet fingertip, tap the mounds to a smooth tip. Alternately, pick up the pan with both hands, and holding it level, tap it firmly onto the counter several times. Allow any residual water to dry out.
  8. Sprinkle each cookie with fleur de sel. Allow the cookies to rest 30 to 60 minutes, depending on the humidity.
  9. Bake the cookies for about 15 minutes, 1 sheet at a time.
  10. Let the cookies cool.
  11. For the filling: In a heavy bottomed saucepan set over medium-high heat, combine the sugar and 2 tablespoons water. Slowly let the sugar melt and turn into caramel (do not stir). Carefully add the butter and heavy cream and stand back as it will release a lot of steam. Stir until everything is fully incorporated.
  12. Add the fleur de sel.
  13. In a small bowl, mash the ripe banana with a fork. Once the caramel has cooled, add it to the mashed banana.
  14. Spread the mixture on the cookies, making sandwiches.
  15. Place in the refrigerator and allow to mature for at least 24 hours.

Nutrition Facts

Calories433kcal
Protein8.83%
Fat45.28%
Carbs45.89%

Properties

Glycemic Index
10.79
Glycemic Load
17.24
Inflammation Score
-7
Nutrition Score
11.903913008778%

Flavonoids

Cyanidin
8.5mg
Peonidin
0.47mg
Catechin
4.36mg
Epigallocatechin
0.36mg
Epicatechin
4.83mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.6mg
Luteolin
0.11mg
Quercetin
1.36mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:432.69kcal
21.63%
Fat:23.2g
35.69%
Saturated Fat:4.22g
26.35%
Carbohydrates:52.9g
17.63%
Net Carbohydrates:47.77g
17.37%
Sugar:40.6g
45.11%
Cholesterol:1.58mg
0.53%
Sodium:878.86mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.35%
Manganese:0.56mg
27.87%
Vitamin E:4.11mg
27.39%
Vitamin B3:4.95mg
24.72%
Fiber:5.13g
20.51%
Vitamin C:16.11mg
19.53%
Magnesium:68.53mg
17.13%
Phosphorus:169.83mg
16.98%
Calcium:136.58mg
13.66%
Copper:0.27mg
13.34%
Potassium:449.07mg
12.83%
Vitamin A:618.87IU
12.38%
Vitamin B6:0.2mg
9.82%
Vitamin K:10.09µg
9.61%
Folate:38.06µg
9.52%
Vitamin B2:0.14mg
8.12%
Iron:1.39mg
7.72%
Zinc:0.99mg
6.59%
Vitamin B1:0.09mg
6.28%
Vitamin B5:0.56mg
5.61%
Selenium:2.78µg
3.98%