1505 min.
Preparation time
Preparation: 20 min.
Cooking: 1485 min.
Gaps: no
Total: 1505 min.
Servings
Serve: 6 persons
Weight Per Serving: 317g
Price Per Serving: 4.2$
536kcal
Nutrition
Calories: 536kcal
Protein: 76.72%
Fat: 17.34%
Carbs: 5.94%
Ingredients
- 6 servings pepper black freshly ground
- 1 cup cherry tomatoes
- 2 pounds cod dried salted boneless (known as baccala)
- 0.3 cup parsley leaves fresh chopped
- 2 juice of lime juiced
- 0.5 cup olive oil extra-virgin
- 1 large onion red thinly sliced
- 0.3 cup red wine vinegar
- 6 servings salt
- 2 cups milk whole
Equipment
Directions
- Soak the baccala in cold water for 24 hours to re-hydrate, changing the water 3 times to remove the salt.
- Drain and rinse under cold water and put into a large pot.
- Add the milk and enough water to cover by 1-inch. Cook uncovered over medium heat for 45 minutes.
- Drain and set aside to cool. When fish is cool enough to handle, shred the fish into a bowl, taking care to get all the bones out.
- Add onion, parsley, and tomatoes. In a separate bowl, whisk together olive oil, vinegar, lime juice, and salt and pepper.
- Add the dressing to the cod salad, toss and serve.
Nutrition Facts
Properties
Nutrition Score
39.845217238302%
Flavonoids
Nutrients percent of daily need