Salted Cod Ceviche

Gluten Free
Very Healthy
Health score
64%
Salted Cod Ceviche
1505 min.
6
536kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup cherry tomatoes 
  • pounds cod dried salted boneless (known as baccala)
  • 0.3 cup parsley leaves fresh chopped
  •  juice of lime juiced
  • 0.5 cup olive oil extra-virgin
  • large onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • servings salt 
  • cups milk whole

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Soak the baccala in cold water for 24 hours to re-hydrate, changing the water 3 times to remove the salt.
  2. Drain and rinse under cold water and put into a large pot.
  3. Add the milk and enough water to cover by 1-inch. Cook uncovered over medium heat for 45 minutes.
  4. Drain and set aside to cool. When fish is cool enough to handle, shred the fish into a bowl, taking care to get all the bones out.
  5. Add onion, parsley, and tomatoes. In a separate bowl, whisk together olive oil, vinegar, lime juice, and salt and pepper.
  6. Add the dressing to the cod salad, toss and serve.

Nutrition Facts

Calories536kcal
Protein76.72%
Fat17.34%
Carbs5.94%

Properties

Glycemic Index
21.5
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
39.845217238302%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
5.4mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:536.44kcal
26.82%
Fat:9.86g
15.17%
Saturated Fat:2.72g
17.03%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:6.96g
2.53%
Sugar:5.5g
6.11%
Cholesterol:239.58mg
79.86%
Sodium:10859.83mg
472.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.19g
196.38%
Selenium:225.55µg
322.22%
Vitamin B12:15.56µg
259.32%
Phosphorus:1534.6mg
153.46%
Vitamin B6:1.4mg
70.2%
Potassium:2441.22mg
69.75%
Vitamin B3:11.63mg
58.13%
Magnesium:217.55mg
54.39%
Vitamin D:6.94µg
46.28%
Vitamin K:45.01µg
42.87%
Calcium:354.95mg
35.5%
Vitamin E:5.04mg
33.58%
Vitamin B1:0.47mg
31.53%
Vitamin B5:2.91mg
29.14%
Vitamin B2:0.49mg
28.8%
Iron:4.23mg
23.49%
Vitamin C:18.69mg
22.65%
Zinc:2.84mg
18.95%
Copper:0.3mg
15.08%
Vitamin A:681.39IU
13.63%
Folate:49.33µg
12.33%
Manganese:0.15mg
7.61%
Fiber:0.63g
2.53%