Salted Lassi (Lhassi) with Cumin and Mint

Vegetarian
Gluten Free
Health score
12%
Salted Lassi (Lhassi) with Cumin and Mint
15 min.
8
78kcal

Suggestions


Indulge in the refreshing taste of Salted Lassi (Lhassi) with Cumin and Mint, a delightful beverage that perfectly balances flavor and nutrition. This traditional Indian drink is not only vegetarian and gluten-free, but it also offers a unique twist with the aromatic blend of toasted cumin seeds and fresh mint leaves. Whether you're looking to cool down on a hot day or simply want to enjoy a delicious drink, this lassi is the perfect choice.

Ready in just 15 minutes, this recipe serves up to 8 people, making it ideal for gatherings or family meals. With only 78 calories per serving, you can indulge guilt-free while savoring the creamy goodness of whole-milk yogurt combined with the effervescence of sparkling water. The addition of kosher salt enhances the flavors, creating a savory drink that is both satisfying and refreshing.

Imagine sipping on this chilled lassi, garnished with a sprinkle of cumin seeds and a hint of black salt, as you enjoy the vibrant flavors and health benefits it brings. Perfect for any occasion, this Salted Lassi is sure to impress your guests and become a staple in your beverage repertoire. So, gather your ingredients and get ready to blend up a batch of this delightful drink that will transport your taste buds straight to the heart of India!

Ingredients

  • servings cumin seeds toasted
  • cup mint leaves fresh
  • servings ice cubes 
  • teaspoon kosher salt 
  • quart yogurt plain
  • cups seltzer water chilled
  • 1.5 cups water cold

Equipment

  • blender

Directions

  1. Place all of the ingredients in a blender and blend until smooth. If not serving immediately, refrigerate in an airtight container for up to 4 days.For serving:Fill a glass with ice.
  2. Add 5 ounces of the lassi, top with 3 ounces of sparkling water, and stir gently to combine.
  3. Garnish with cumin seeds and black salt, if using.

Nutrition Facts

Calories78kcal
Protein37.19%
Fat8.1%
Carbs54.71%

Properties

Glycemic Index
0.63
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
7.3373912378498%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg

Nutrients percent of daily need

Calories:77.68kcal
3.88%
Fat:0.71g
1.09%
Saturated Fat:0.18g
1.14%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:10.15g
3.69%
Sugar:9.13g
10.14%
Cholesterol:2.37mg
0.79%
Sodium:410.52mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.69%
Calcium:275.32mg
27.53%
Phosphorus:199.81mg
19.98%
Vitamin B2:0.3mg
17.55%
Vitamin B12:0.72µg
12.03%
Potassium:371.25mg
10.61%
Iron:1.73mg
9.62%
Zinc:1.41mg
9.37%
Magnesium:36.19mg
9.05%
Vitamin B5:0.78mg
7.77%
Manganese:0.14mg
7.02%
Selenium:4.36µg
6.23%
Vitamin A:272.63IU
5.45%
Folate:20.81µg
5.2%
Vitamin B1:0.07mg
4.93%
Vitamin B6:0.08mg
3.93%
Copper:0.08mg
3.76%
Vitamin C:3.01mg
3.65%
Fiber:0.66g
2.64%
Vitamin B3:0.33mg
1.67%
Source:Chow