Salted Lassi (Lhassi) with Cumin and Mint

Vegetarian
Gluten Free
Health score
10%
Salted Lassi (Lhassi) with Cumin and Mint
15 min.
8
71kcal

Suggestions


Indulge in the refreshing taste of Salted Lassi (Lhassi) with Cumin and Mint, a delightful beverage that perfectly balances flavor and nutrition. This traditional Indian drink is not only vegetarian and gluten-free, but it also offers a unique twist with the addition of aromatic cumin and vibrant mint leaves. Whether you're looking to cool down on a hot day or simply want to enjoy a delicious drink, this lassi is the perfect choice.

Ready in just 15 minutes, this recipe serves up to 8 people, making it ideal for gatherings or family meals. With only 71 calories per serving, you can sip on this creamy concoction without any guilt. The combination of whole-milk yogurt and sparkling water creates a luscious texture that is both satisfying and refreshing. The toasted cumin seeds add a warm, earthy flavor that beautifully complements the coolness of the mint.

Imagine serving this delightful drink at your next brunch or summer barbecue, where guests can enjoy the invigorating taste and health benefits of this classic beverage. With its easy preparation and vibrant flavors, Salted Lassi is sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to blend up a batch of this delicious lassi that will leave everyone asking for more!

Ingredients

  • cup mint leaves fresh
  • servings ice cubes 
  • teaspoon kosher salt 
  • quart yogurt plain
  • cups seltzer water chilled
  • 1.5 cups water cold
  • teaspoon cumin seeds whole toasted

Equipment

  • blender

Directions

  1. Place all of the ingredients in a blender and blend until smooth. If not serving immediately, refrigerate in an airtight container for up to 4 days.For serving:Fill a glass with ice.
  2. Add 5 ounces of the lassi, top with 3 ounces of sparkling water, and stir gently to combine.
  3. Garnish with cumin seeds and black salt, if using.

Nutrition Facts

Calories71kcal
Protein39.54%
Fat4.07%
Carbs56.39%

Properties

Glycemic Index
0.63
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
6.487826043335%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg

Nutrients percent of daily need

Calories:71.12kcal
3.56%
Fat:0.32g
0.49%
Saturated Fat:0.15g
0.97%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.56g
3.48%
Sugar:9.09g
10.1%
Cholesterol:2.37mg
0.79%
Sodium:407.58mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.07%
Calcium:259.03mg
25.9%
Phosphorus:191.08mg
19.11%
Vitamin B2:0.29mg
17.21%
Vitamin B12:0.72µg
12.03%
Potassium:339.96mg
9.71%
Zinc:1.32mg
8.81%
Vitamin B5:0.78mg
7.77%
Magnesium:29.79mg
7.45%
Selenium:4.27µg
6.1%
Folate:20.63µg
5.16%
Vitamin A:250.41IU
5.01%
Vitamin B1:0.06mg
4.2%
Manganese:0.08mg
4.1%
Vitamin B6:0.07mg
3.55%
Vitamin C:2.87mg
3.48%
Iron:0.57mg
3.16%
Copper:0.06mg
3%
Fiber:0.48g
1.9%
Vitamin B3:0.25mg
1.27%
Source:Chow