Salted Mint Lassi

Vegetarian
Gluten Free
Health score
3%
Salted Mint Lassi
10 min.
6
89kcal

Suggestions


Indulge in the refreshing taste of Salted Mint Lassi, a delightful beverage that perfectly balances flavor and nutrition. This vegetarian and gluten-free drink is not only easy to prepare but also a fantastic way to cool down on a warm day. With just a few simple ingredients, you can whip up this creamy, tangy delight in under 10 minutes, making it an ideal choice for gatherings or a quick afternoon refreshment.

The star of this recipe is the vibrant mint, which adds a burst of freshness, complemented by the warm, earthy notes of toasted cumin seeds. The combination of plain Greek-style yogurt and water creates a smooth, luscious texture that is both satisfying and nourishing. Each serving contains only 89 calories, allowing you to enjoy this drink guilt-free while reaping the benefits of protein and essential nutrients.

Whether you're serving it at a summer barbecue, a family dinner, or simply enjoying it on your own, Salted Mint Lassi is sure to impress. Its unique flavor profile and creamy consistency make it a versatile beverage that pairs beautifully with a variety of dishes. Plus, you can prepare it a day in advance, making it a convenient option for busy hosts. So, gather your ingredients and treat yourself and your loved ones to this delightful drink that embodies the essence of refreshing indulgence!

Ingredients

  • teaspoons cumin seeds 
  • 1.5 teaspoons kosher salt 
  • cup mint leaves 
  • cups greek yogurt plain greek-style
  • 0.5 cup water 

Equipment

  • frying pan
  • blender

Directions

  1. Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes.
  2. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.
  3. Blend until pale green with flecks of mint and cumin.
  4. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.
  5. Cooks' note: .
  6. Lassi can be made 1 day ahead and chilled. Stir before serving if necessary.

Nutrition Facts

Calories89kcal
Protein64.24%
Fat7.28%
Carbs28.48%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.8708695852724%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.4mg
Luteolin
0.95mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:0.71g
1.1%
Saturated Fat:0.17g
1.08%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:5.59g
2.03%
Sugar:4.38g
4.86%
Cholesterol:6.67mg
2.22%
Sodium:633.8mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.27%
Vitamin B2:0.4mg
23.34%
Phosphorus:190.13mg
19.01%
Selenium:13.24µg
18.91%
Calcium:173.38mg
17.34%
Vitamin B12:0.93µg
15.56%
Potassium:242.71mg
6.93%
Vitamin A:332.4IU
6.65%
Manganese:0.12mg
6.2%
Magnesium:23.32mg
5.83%
Zinc:0.83mg
5.5%
Iron:0.92mg
5.12%
Vitamin B6:0.1mg
4.9%
Vitamin B5:0.47mg
4.67%
Folate:17.95µg
4.49%
Vitamin C:2.44mg
2.95%
Copper:0.06mg
2.84%
Fiber:0.67g
2.68%
Vitamin B1:0.04mg
2.64%
Vitamin B3:0.44mg
2.2%
Source:Epicurious