Salted Mint Lassi

Vegetarian
Gluten Free
Health score
3%
Salted Mint Lassi
10 min.
6
89kcal

Suggestions


Are you looking to elevate your beverage game with something refreshing and nutritious? Look no further than our Salted Mint Lassi, a delightful drink that embodies the essence of traditional Indian hospitality. This invigorating beverage combines the robust flavors of cumin and mint with the creamy goodness of Greek yogurt, making it a perfect complement to any meal or a stand-alone refreshment on a warm day.

What makes this lassi stand out is not just its tantalizing taste but also its impressive health benefits. Packed with protein from the Greek yogurt and the antioxidant-rich mint, this drink is both satisfying and nourishing. With just 89 calories per serving, it’s a guilt-free indulgence that you can enjoy anytime, whether you're unwinding after a long day or entertaining guests.

This vegetarian and gluten-free lassi is not only quick and easy to prepare, taking just 10 minutes to whip up, but it's also versatile. Feel free to customize it to your liking—consider adding a hint of spice or a touch of sweetness if that suits your palate. Ideal for gatherings or simply a refreshing treat for yourself, our Salted Mint Lassi is sure to impress with its vibrant color and delightful flavors. So grab your blender, and let’s create a drink that truly refreshes!

Ingredients

  • teaspoons cumin seeds 
  • 1.5 teaspoons kosher salt 
  • cup mint leaves 
  • cups yogurt plain greek-style
  • 0.5 cup water 

Equipment

  • frying pan
  • blender

Directions

  1. Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes.
  2. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.
  3. Blend until pale green with flecks of mint and cumin.
  4. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.
  5. Cooks' note: .
  6. Lassi can be made 1 day ahead and chilled. Stir before serving if necessary.

Nutrition Facts

Calories89kcal
Protein64.24%
Fat7.28%
Carbs28.48%

Properties

Glycemic Index
0.83
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.8708695852724%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.4mg
Luteolin
0.95mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:0.71g
1.1%
Saturated Fat:0.17g
1.08%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:5.59g
2.03%
Sugar:4.38g
4.86%
Cholesterol:6.67mg
2.22%
Sodium:633.8mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.27%
Vitamin B2:0.4mg
23.34%
Phosphorus:190.13mg
19.01%
Selenium:13.24µg
18.91%
Calcium:173.38mg
17.34%
Vitamin B12:0.93µg
15.56%
Potassium:242.71mg
6.93%
Vitamin A:332.4IU
6.65%
Manganese:0.12mg
6.2%
Magnesium:23.32mg
5.83%
Zinc:0.83mg
5.5%
Iron:0.92mg
5.12%
Vitamin B6:0.1mg
4.9%
Vitamin B5:0.47mg
4.67%
Folate:17.95µg
4.49%
Vitamin C:2.44mg
2.95%
Copper:0.06mg
2.84%
Fiber:0.67g
2.68%
Vitamin B1:0.04mg
2.64%
Vitamin B3:0.44mg
2.2%
Source:Epicurious