Salted Roasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Salted Roasted Almonds
45 min.
8
266kcal

Suggestions


If you're looking for a delicious and healthy snack that satisfies your cravings without compromising your dietary preferences, look no further than these Salted Roasted Almonds! Perfectly roasted to a golden brown, these almonds are not only a delightful treat but also a powerhouse of nutrition. With their rich, nutty flavor and satisfying crunch, they make an excellent addition to any antipasti platter, a quick starter before a meal, or a wholesome snack to enjoy throughout the day.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. Plus, with a low FODMAP profile, those with sensitive stomachs can indulge without worry. The simple combination of blanched almonds, extra-virgin olive oil, and a sprinkle of kosher salt creates a flavor profile that is both savory and satisfying.

In just 45 minutes, you can whip up a batch that serves eight, making it perfect for gatherings or just to keep on hand for snacking. The caloric breakdown shows that these almonds are not only tasty but also packed with healthy fats and protein, making them a smart choice for anyone looking to maintain a balanced diet. So, gather your ingredients and get ready to enjoy a snack that’s as nutritious as it is delicious!

Ingredients

  • 0.8 lb blanched almonds and 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon regular salt 

Equipment

  • frying pan
  • oven

Directions

  1. In a 9- by 13-inch pan, mix almonds with oil.
  2. Bake in a 350 regular or convection oven until nuts are golden, 12 to 14 minutes, stirring once about halfway through.
  3. Add salt to taste.
  4. Let cool completely.

Nutrition Facts

Calories266kcal
Protein12.78%
Fat76.08%
Carbs11.14%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
11.851304476514%

Nutrients percent of daily need

Calories:266.36kcal
13.32%
Fat:24.08g
37.05%
Saturated Fat:1.92g
12.02%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:3.73g
1.36%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:80.79mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Vitamin E:10.35mg
69.01%
Manganese:0.78mg
39.03%
Magnesium:113.97mg
28.49%
Copper:0.44mg
21.84%
Phosphorus:204.54mg
20.45%
Vitamin B2:0.3mg
17.79%
Fiber:4.21g
16.84%
Calcium:100.42mg
10.04%
Zinc:1.26mg
8.42%
Potassium:280.27mg
8.01%
Iron:1.41mg
7.81%
Vitamin B3:1.49mg
7.44%
Vitamin B1:0.08mg
5.41%
Folate:20.84µg
5.21%
Vitamin B6:0.05mg
2.45%
Selenium:1.36µg
1.94%
Vitamin B5:0.13mg
1.34%
Source:My Recipes