Salty Cumin Lassi

Vegetarian
Gluten Free
Health score
22%
Salty Cumin Lassi
30 min.
4
135kcal

Suggestions

Ingredients

  • tablespoons cumin seeds 
  • cups ice cubes 
  • cup nonfat milk 
  • cups nonfat yogurt plain
  • 0.5 teaspoon salt to taste

Equipment

  • frying pan
  • blender

Directions

  1. Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
  2. Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.

Nutrition Facts

Calories135kcal
Protein38.77%
Fat6.94%
Carbs54.29%

Properties

Glycemic Index
9.56
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
11.752173991307%

Nutrients percent of daily need

Calories:134.98kcal
6.75%
Fat:1.05g
1.61%
Saturated Fat:0.29g
1.81%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:18.12g
6.59%
Sugar:17.27g
19.19%
Cholesterol:5.51mg
1.84%
Sodium:468.24mg
20.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.16g
26.33%
Calcium:478.17mg
47.82%
Phosphorus:368.99mg
36.9%
Vitamin B2:0.52mg
30.59%
Vitamin B12:1.48µg
24.6%
Potassium:624.55mg
17.84%
Zinc:2.21mg
14.76%
Vitamin B5:1.4mg
13.96%
Magnesium:54.43mg
13.61%
Iron:2.16mg
11.99%
Selenium:8µg
11.42%
Vitamin B1:0.14mg
9.42%
Vitamin B6:0.15mg
7.3%
Folate:23.58µg
5.89%
Manganese:0.11mg
5.59%
Vitamin D:0.67µg
4.49%
Copper:0.07mg
3.7%
Vitamin A:175.91IU
3.52%
Vitamin C:1.88mg
2.28%
Vitamin B3:0.44mg
2.19%
Fiber:0.31g
1.26%
Source:Allrecipes