Salvadoran Stuffed Masa Cakes

Vegetarian
Gluten Free
Health score
11%
Salvadoran Stuffed Masa Cakes
60 min.
16
185kcal

Suggestions


If you're looking for a delicious and satisfying dish that captures the vibrant flavors of El Salvador, look no further than Salvadoran Stuffed Masa Cakes, also known as pupusas. These delightful treats are not only vegetarian and gluten-free, making them accessible for a variety of dietary preferences, but they are also packed with flavor and texture, thanks to their rich filling of cheese, beans, and the irresistible crunch of chicharrón.

The beauty of pupusas lies in their versatility. They can be served as a hearty meal, a delightful appetizer, or even a fun finger food for gatherings. With a prep time of just 60 minutes, they are perfect for both special occasions and casual weeknight dinners. Plus, the process of making these masa cakes is a wonderful way to get the whole family involved, as everyone can participate in forming the pupusas and sharing in the excitement of cooking together.

When paired with a refreshing Salvadoran coleslaw, these stuffed masa cakes become a complete culinary experience that brings a taste of Central America to your kitchen. Each bite is a burst of flavors that will transport your taste buds straight to the streets of San Salvador. So, gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this beloved traditional dish!

Ingredients

  • 16 servings coleslaw mix 
  • cups corn tortillas (masa harina)
  • cups mozzarella fresh grated
  • cup kidney beans red canned rinsed cooked drained
  • cups water at room temperature
  • cup frangelico finely chopped (fried pork rind)
  • cup frangelico finely chopped (fried pork rind)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • spatula

Directions

  1. Toss together cheese, beans, pork rind, and 1/2 teaspoon salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).
  2. Combine tortilla flour, water, and 1/2 teaspoon salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)
  3. Flatten 1/4 cup dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.
  4. Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes.
  5. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch.
  6. Serve immediately.
  7. · Pupusas can be formed (but not cooked) 2 hours ahead and chilled, covered with plastic wrap. · Pupusas are best eaten right away but can be kept warm in a 250°F oven while cooking remaining batches. Recrisp on comal 1 minute per side before serving.

Nutrition Facts

Calories185kcal
Protein15.62%
Fat22.99%
Carbs61.39%

Properties

Glycemic Index
9.55
Glycemic Load
12.07
Inflammation Score
-3
Nutrition Score
6.7652173664259%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:185.24kcal
9.26%
Fat:4.87g
7.49%
Saturated Fat:2.12g
13.23%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:24.7g
8.98%
Sugar:0.73g
0.81%
Cholesterol:11.06mg
3.69%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Phosphorus:251.25mg
25.13%
Fiber:4.57g
18.28%
Magnesium:50.93mg
12.73%
Manganese:0.25mg
12.57%
Calcium:123.44mg
12.34%
Selenium:6.12µg
8.75%
Zinc:1.31mg
8.72%
Vitamin B6:0.15mg
7.46%
Copper:0.13mg
6.33%
Iron:1.12mg
6.22%
Vitamin B12:0.32µg
5.32%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.97mg
4.84%
Potassium:166.94mg
4.77%
Folate:18.75µg
4.69%
Vitamin A:96.8IU
1.94%
Vitamin K:2.01µg
1.92%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.11%
Source:Epicurious