Salvadoran Stuffed Masa Cakes

Vegetarian
Gluten Free
Health score
11%
Salvadoran Stuffed Masa Cakes
60 min.
16
185kcal

Suggestions


If you're looking to explore the vibrant and delicious world of Salvadoran cuisine, then these Salvadoran Stuffed Masa Cakes, also known as Pupusas, are an absolute must-try! Perfectly vegetarian and gluten-free, these delightful cakes combine the traditional comfort of masa harina with savory fillings, making them a fantastic option for any meal or gathering.

Imagine biting into a warm, crispy masa cake that gives way to a melted blend of oozy mozzarella and hearty beans, punctuated by the unique texture of finely chopped chicharrón. Each pupusa is a celebration of flavor and texture, bringing together the essential ingredients of corn, cheese, and beans in a delightful package. They are easily customizable, allowing you to experiment with different fillings or serve them alongside a refreshing Salvadoran coleslaw for an extra zing!

With a total preparation time of just 60 minutes and yielding 16 servings, this recipe is perfect for entertaining family and friends or meal prepping for the week ahead. Gather around the griddle, and experience the joy of cooking these traditional delights that are not only delicious but also rich in cultural significance. Get ready to impress your guests with a unique culinary journey that transports them straight to the heart of El Salvador!

Ingredients

  • 16 servings coleslaw mix 
  • cups corn tortillas (masa harina)
  • cups mozzarella fresh grated
  • cup kidney beans red canned rinsed cooked drained
  • cups water at room temperature
  • cup frangelico finely chopped (fried pork rind)
  • cup frangelico finely chopped (fried pork rind)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • spatula

Directions

  1. Toss together cheese, beans, pork rind, and 1/2 teaspoon salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).
  2. Combine tortilla flour, water, and 1/2 teaspoon salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)
  3. Flatten 1/4 cup dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.
  4. Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes.
  5. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch.
  6. Serve immediately.
  7. · Pupusas can be formed (but not cooked) 2 hours ahead and chilled, covered with plastic wrap. · Pupusas are best eaten right away but can be kept warm in a 250°F oven while cooking remaining batches. Recrisp on comal 1 minute per side before serving.

Nutrition Facts

Calories185kcal
Protein15.62%
Fat22.99%
Carbs61.39%

Properties

Glycemic Index
9.55
Glycemic Load
12.07
Inflammation Score
-3
Nutrition Score
6.7652173664259%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:185.24kcal
9.26%
Fat:4.87g
7.49%
Saturated Fat:2.12g
13.23%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:24.7g
8.98%
Sugar:0.73g
0.81%
Cholesterol:11.06mg
3.69%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Phosphorus:251.25mg
25.13%
Fiber:4.57g
18.28%
Magnesium:50.93mg
12.73%
Manganese:0.25mg
12.57%
Calcium:123.44mg
12.34%
Selenium:6.12µg
8.75%
Zinc:1.31mg
8.72%
Vitamin B6:0.15mg
7.46%
Copper:0.13mg
6.33%
Iron:1.12mg
6.22%
Vitamin B12:0.32µg
5.32%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.97mg
4.84%
Potassium:166.94mg
4.77%
Folate:18.75µg
4.69%
Vitamin A:96.8IU
1.94%
Vitamin K:2.01µg
1.92%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.11%
Source:Epicurious