Salvadoran Stuffed Masa Cakes

Vegetarian
Gluten Free
Health score
11%
Salvadoran Stuffed Masa Cakes
60 min.
16
185kcal

Suggestions


Indulge in the delightful flavors of El Salvador with these Vegetarian Salvadoran Stuffed Masa Cakes, also known as pupusas. Perfectly gluten-free and brimming with rich ingredients, these masa cakes are a culinary treat that bring warmth and comfort to every meal. Filled with a luscious combination of coarsely grated mozzarella, small red beans, and a hint of crunchy chicharrón, each pupusa is a remarkable balance of textures and flavors.

Crafting these masa cakes is a fun and engaging experience, ideal for cooking enthusiasts and beginners alike. The process of kneading the masa harina into a smooth dough and carefully enveloping the savory filling creates a sense of accomplishment that will have you coming back for more. Cooking them on a comal or griddle allows for that delightful, slightly crispy exterior while maintaining a soft, cheesy center that oozes with every bite.

Best served warm, these Salvadoran pupusas can be complemented by a side of tangy Salvadoran coleslaw, making it the perfect dish for gatherings or family dinners. With their rich flavor and satisfying texture, these masa cakes are more than just a meal—they're an experience to share and savor with loved ones. Dive into the vibrant world of Salvadoran cuisine with this unforgettable recipe!

Ingredients

  • 16 servings coleslaw mix 
  • cups corn tortillas (masa harina)
  • cups mozzarella fresh grated
  • cup kidney beans red canned rinsed cooked drained
  • cups water at room temperature
  • cup frangelico finely chopped (fried pork rind)
  • cup frangelico finely chopped (fried pork rind)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • spatula

Directions

  1. Toss together cheese, beans, pork rind, and 1/2 teaspoon salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).
  2. Combine tortilla flour, water, and 1/2 teaspoon salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)
  3. Flatten 1/4 cup dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.
  4. Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes.
  5. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch.
  6. Serve immediately.
  7. · Pupusas can be formed (but not cooked) 2 hours ahead and chilled, covered with plastic wrap. · Pupusas are best eaten right away but can be kept warm in a 250°F oven while cooking remaining batches. Recrisp on comal 1 minute per side before serving.

Nutrition Facts

Calories185kcal
Protein15.62%
Fat22.99%
Carbs61.39%

Properties

Glycemic Index
9.55
Glycemic Load
12.07
Inflammation Score
-3
Nutrition Score
6.7652173664259%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:185.24kcal
9.26%
Fat:4.87g
7.49%
Saturated Fat:2.12g
13.23%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:24.7g
8.98%
Sugar:0.73g
0.81%
Cholesterol:11.06mg
3.69%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Phosphorus:251.25mg
25.13%
Fiber:4.57g
18.28%
Magnesium:50.93mg
12.73%
Manganese:0.25mg
12.57%
Calcium:123.44mg
12.34%
Selenium:6.12µg
8.75%
Zinc:1.31mg
8.72%
Vitamin B6:0.15mg
7.46%
Copper:0.13mg
6.33%
Iron:1.12mg
6.22%
Vitamin B12:0.32µg
5.32%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.97mg
4.84%
Potassium:166.94mg
4.77%
Folate:18.75µg
4.69%
Vitamin A:96.8IU
1.94%
Vitamin K:2.01µg
1.92%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.11%
Source:Epicurious