Salviata with Celery Ragu di Trevi

Gluten Free
Health score
12%
Salviata with Celery Ragu di Trevi
45 min.
4
408kcal

Suggestions

Ingredients

  • 0.5 medium carrots shredded finely
  • 1 cup celery stalks 
  • 6  eggs 
  • 4 tablespoons thyme leaves dried fresh or 2 tablespoons
  • 4 cloves garlic thinly sliced
  • 1  onion spanish cut into 1/4-inch dice
  • 0.3 cup pecorino cheese grated
  • 10  sage leaves roughly chopped
  • 4 servings salt to taste
  • 2  scallions thinly sliced
  • 2 ounce tomatoes mixed with their juices crushed well canned
  • 2 tablespoons virgin olive oil plus 4 tablespoons 
  • 3 ounces virgin olive oil 

Equipment

  • frying pan

Directions

  1. Beat eggs together with sage and Pecorino.
  2. In a nonstick saute pan, heat 2 tablespoons olive oil over medium heat.
  3. Pour in egg mixture and cook until set like an omelette, flipping once.
  4. Meanwhile, in a 12 inch to 14 inch saute pan, heat remaining oil until smoking.
  5. Add scallions and celery and saute until just softened, about 4 to 5 minutes.
  6. Add basic tomato sauce and simmer 5 to 6 minutes.
  7. Cut salivate into wedges and add spoonfuls of sauce.
  8. Serve immediately.
  9. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  10. Add the thyme and carrot and cook 5 minutes more.
  11. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  12. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories408kcal
Protein11.29%
Fat79.3%
Carbs9.41%

Properties

Glycemic Index
58.21
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
20.830434799194%

Flavonoids

Apigenin
0.75mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:408.18kcal
20.41%
Fat:36.68g
56.43%
Saturated Fat:7.18g
44.89%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:6.73g
2.45%
Sugar:3.02g
3.35%
Cholesterol:252.02mg
84.01%
Sodium:412.02mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.51%
Vitamin K:107.67µg
102.54%
Vitamin A:2012.66IU
40.25%
Iron:6.77mg
37.63%
Vitamin E:5.41mg
36.09%
Selenium:22.15µg
31.64%
Manganese:0.5mg
25.15%
Copper:0.45mg
22.72%
Vitamin B2:0.38mg
22.5%
Phosphorus:214.31mg
21.43%
Calcium:213.64mg
21.36%
Folate:63.95µg
15.99%
Vitamin B6:0.26mg
13.19%
Fiber:3.06g
12.24%
Vitamin B5:1.22mg
12.17%
Vitamin B12:0.66µg
10.96%
Vitamin C:8.64mg
10.47%
Zinc:1.46mg
9.71%
Potassium:330.09mg
9.43%
Vitamin D:1.35µg
9.01%
Magnesium:30.69mg
7.67%
Vitamin B1:0.09mg
6.16%
Vitamin B3:0.67mg
3.33%