Sam Choy's Oven-Roasted Kalua Pig

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Sam Choy's Oven-Roasted Kalua Pig
45 min.
8
374kcal

Suggestions


Experience the rich and savory flavors of Hawaii with Sam Choy's Oven-Roasted Kalua Pig, a dish that brings the essence of traditional Hawaiian luau right to your kitchen. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a delicious and hearty meal without compromising on dietary needs. With just a few simple ingredients, including tender boneless pork butt and aromatic banana leaves, you can create a mouthwatering main course that serves up to eight people.

Imagine the tantalizing aroma wafting through your home as the pork roasts slowly in the oven, infused with the unique flavors of Hawaiian alaea sea salt and a hint of liquid smoke. The result is a succulent, melt-in-your-mouth pork that is perfect for lunch or dinner gatherings. Whether you're hosting a special occasion or simply looking to treat yourself and your loved ones, this dish is sure to impress.

Not only is this recipe easy to follow, but it also allows you to explore the vibrant culinary traditions of Hawaii. So gather your ingredients, preheat your oven, and get ready to embark on a flavorful journey that will leave your taste buds dancing with delight. Serve it alongside your favorite sides, and enjoy a taste of paradise right at your dining table!

Ingredients

  •  banana leaves frozen thawed
  • tablespoons sea salt 
  • 0.5 teaspoon liquid smoke 
  • pound pork butt boneless
  • cups water divided

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 350°F. Using small sharp knife, cut 1/4-inch-deep slits 1 inch apart all over pork roast. Rub 2 tablespoons sea salt all over pork. Unfold 1 banana leaf on work surface and place pork roast atop leaf. Fold up leaf around pork, enclosing completely. Repeat wrapping pork in remaining 2 banana leaves, 1 at a time.
  2. Tie with kitchen string to secure, then wrap roast in foil.
  3. Place pork in roasting pan; pour 4 cups water into pan.
  4. Roast pork in oven until very tender when pierced with fork, about 5 hours. Unwrap pork and cool slightly. Shred pork and place in large bowl. Bring remaining 2 cups water and remaining 2 teaspoons salt to boil in small saucepan.
  5. Add liquid smoke; pour over pork and stir to blend.
  6. Let stand 10 minutes to allow liquid to flavor pork.
  7. Serve.
  8. Hawaiian alaea sea salt is available at specialty foods stores and online from Hawaii Specialty Salt Company at hawaiisalt.com. Banana leaves are available at Asian markets and Latin markets. Liquid smoke is a smoke-flavored liquid seasoning available at many supermarkets and specialty foods stores.

Nutrition Facts

Calories374kcal
Protein59.31%
Fat40.69%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
30.84434773611%

Nutrients percent of daily need

Calories:374.21kcal
18.71%
Fat:16.19g
24.9%
Saturated Fat:5.66g
35.4%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:170.1mg
56.7%
Sodium:1937.95mg
84.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.1g
106.2%
Selenium:79.95µg
114.21%
Vitamin B1:1.58mg
105.46%
Vitamin B6:1.48mg
73.85%
Vitamin B2:1.09mg
64.04%
Zinc:9.55mg
63.65%
Vitamin B3:12.44mg
62.18%
Phosphorus:572.66mg
57.27%
Vitamin B5:4.44mg
44.42%
Vitamin B12:2.58µg
43%
Potassium:961.41mg
27.47%
Iron:3.42mg
18.98%
Magnesium:64.19mg
16.05%
Copper:0.32mg
15.95%
Vitamin D:1.7µg
11.34%
Calcium:46.09mg
4.61%
Vitamin E:0.68mg
4.54%
Manganese:0.04mg
2.07%
Source:Epicurious