Sam Choy's Oven-Roasted Kalua Pig

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Sam Choy's Oven-Roasted Kalua Pig
45 min.
8
374kcal

Suggestions


Craving an authentic taste of the islands without the hassle of an underground oven? Look no further! Sam Choy's Oven-Roasted Kalua Pig recipe brings the traditional Hawaiian luau experience right to your kitchen. This gluten-free, dairy-free, and low FODMAP dish is perfect for those with dietary restrictions, ensuring everyone can enjoy a flavorful and satisfying meal.

Imagine tender, smoky, and perfectly salted pork, falling apart at the touch of a fork. This recipe delivers just that, using readily available ingredients and simple techniques. Forget spending hours digging a pit – with just 45 minutes of prep time and a few hours in the oven, you can create a culinary masterpiece that will transport your taste buds to the sunny shores of Hawaii.

Whether you're hosting a dinner party, preparing a special family meal, or simply looking to expand your culinary horizons, this Kalua Pig recipe is a guaranteed crowd-pleaser. The combination of banana leaves, Hawaiian sea salt, and a touch of liquid smoke infuses the pork with an irresistible aroma and flavor that will have everyone coming back for seconds. Get ready to impress your friends and family with this easy-to-make, yet incredibly delicious, Hawaiian classic!

Ingredients

  •  banana leaves frozen thawed
  • tablespoons sea salt 
  • 0.5 teaspoon liquid smoke 
  • pound pork butt roast boneless
  • cups water divided

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 350°F. Using small sharp knife, cut 1/4-inch-deep slits 1 inch apart all over pork roast. Rub 2 tablespoons sea salt all over pork. Unfold 1 banana leaf on work surface and place pork roast atop leaf. Fold up leaf around pork, enclosing completely. Repeat wrapping pork in remaining 2 banana leaves, 1 at a time.
  2. Tie with kitchen string to secure, then wrap roast in foil.
  3. Place pork in roasting pan; pour 4 cups water into pan.
  4. Roast pork in oven until very tender when pierced with fork, about 5 hours. Unwrap pork and cool slightly. Shred pork and place in large bowl. Bring remaining 2 cups water and remaining 2 teaspoons salt to boil in small saucepan.
  5. Add liquid smoke; pour over pork and stir to blend.
  6. Let stand 10 minutes to allow liquid to flavor pork.
  7. Serve.
  8. Hawaiian alaea sea salt is available at specialty foods stores and online from Hawaii Specialty Salt Company at hawaiisalt.com. Banana leaves are available at Asian markets and Latin markets. Liquid smoke is a smoke-flavored liquid seasoning available at many supermarkets and specialty foods stores.

Nutrition Facts

Calories374kcal
Protein59.31%
Fat40.69%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
30.84434773611%

Nutrients percent of daily need

Calories:374.21kcal
18.71%
Fat:16.19g
24.9%
Saturated Fat:5.66g
35.4%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:170.1mg
56.7%
Sodium:1937.95mg
84.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.1g
106.2%
Selenium:79.95µg
114.21%
Vitamin B1:1.58mg
105.46%
Vitamin B6:1.48mg
73.85%
Vitamin B2:1.09mg
64.04%
Zinc:9.55mg
63.65%
Vitamin B3:12.44mg
62.18%
Phosphorus:572.66mg
57.27%
Vitamin B5:4.44mg
44.42%
Vitamin B12:2.58µg
43%
Potassium:961.41mg
27.47%
Iron:3.42mg
18.98%
Magnesium:64.19mg
16.05%
Copper:0.32mg
15.95%
Vitamin D:1.7µg
11.34%
Calcium:46.09mg
4.61%
Vitamin E:0.68mg
4.54%
Manganese:0.04mg
2.07%
Source:Epicurious