Sambal Sauce

Gluten Free
Dairy Free
Health score
10%
Sambal Sauce
45 min.
4
204kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons shrimp dried minced (or 1 teaspoon anchovy paste)
  • tablespoons garlic minced
  • 0.3 cup onion minced
  • 0.5 cup bell pepper red minced
  • 0.3 cup chilies dried red hot seeded
  • 0.3 cup chilies fresh red hot minced seeded
  • teaspoons salad oil 
  • 0.5 teaspoon salt 
  • tablespoons liquid tamarind concentrate (or lime juice)

Equipment

  • frying pan
  • blender

Directions

  1. Soak dried chilies in 1/4 cup hot water until soft, about 10 minutes. Whirl mixture in blender until smooth.
  2. In a 10-inch frying pan over medium-high heat, stir bell pepper, onion, garlic, dried shrimp, and fresh chilies in salad oil until vegetables are limp, about 3 minutes.
  3. Stir in dried chili mixture, tamarind concentrate, brown sugar, and salt; cook 2 to 3 more minutes.

Nutrition Facts

Calories204kcal
Protein9.35%
Fat15.81%
Carbs74.84%

Properties

Glycemic Index
49.75
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
15.383913104949%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:203.6kcal
10.18%
Fat:3.85g
5.92%
Saturated Fat:0.5g
3.14%
Carbohydrates:41g
13.67%
Net Carbohydrates:35.26g
12.82%
Sugar:30.42g
33.79%
Cholesterol:6.8mg
2.27%
Sodium:609.38mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Vitamin A:4596.72IU
91.93%
Vitamin C:45.23mg
54.83%
Fiber:5.74g
22.96%
Vitamin K:21.11µg
20.1%
Vitamin B3:3.48mg
17.42%
Vitamin B6:0.34mg
17.17%
Vitamin B2:0.26mg
15.27%
Potassium:532.85mg
15.22%
Manganese:0.3mg
14.89%
Iron:2.04mg
11.33%
Selenium:7.33µg
10.47%
Vitamin E:1.46mg
9.73%
Magnesium:38.45mg
9.61%
Phosphorus:79.88mg
7.99%
Vitamin B1:0.1mg
6.97%
Calcium:66.03mg
6.6%
Folate:23.88µg
5.97%
Copper:0.12mg
5.92%
Vitamin B5:0.39mg
3.85%
Zinc:0.53mg
3.52%
Vitamin B12:0.07µg
1.17%
Source:My Recipes