Samosas

Vegetarian
Vegan
Dairy Free
Health score
5%
Samosas
45 min.
4
233kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 teaspoon cumin seeds 
  • 1.5 teaspoons curry powder 
  • 0.5 teaspoon ginger fresh minced peeled
  • teaspoon kosher salt divided
  • 0.3 teaspoon mustard seeds 
  • 0.5 cup onion finely chopped
  • 0.5 cup peas green frozen thawed
  • sheets phyllo dough 
  • pound yukon gold potatoes diced cooked peeled

Equipment

  • frying pan
  • baking sheet
  • oven
  • stove

Directions

  1. Preheat oven to 400 F.
  2. Heat 1/2 tablespoon of the oil in a large nonstick skillet over medium heat, then add the cumin and mustard seeds. Cook for 1 minute or until the seeds begin to brown. Stir in the onion and saut 3 to 4 minutes or until tender. Stir in the ginger, curry powder, and 1/2 teaspoon of the salt and cook about 45 seconds.
  3. Add the potatoes and mash lightly with a fork. Stir in the peas and the remaining salt and cook until the mixture is warmed through, 3 to 4 minutes.
  4. Remove from stove and cool slightly.
  5. Place 1 sheet of phyllo dough on a flat surface and brush with some of the remaining oil. Top with another sheet of phyllo and brush again with the oil.
  6. Cut the dough into 6 squares.
  7. Place 3 generous tablespoons of the potato mixture into the center of each square and flatten slightly with your fingers. Fold the dough over the potatoes as if you are wrapping a package; brush them with more oil and lay them seam-side down on a nonstick baking sheet. Repeat with the 5 remaining dough squares. Take another 2 sheets of phyllo and repeat the process to form 6 more packages.
  8. Bake for 10 to 12 minutes or until lightly browned.
  9. Serve immediately.

Nutrition Facts

Calories233kcal
Protein8.5%
Fat32.53%
Carbs58.97%

Properties

Glycemic Index
54.52
Glycemic Load
19.29
Inflammation Score
-5
Nutrition Score
10.969130422758%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.04mg
Myricetin
0.01mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:233.22kcal
11.66%
Fat:8.56g
13.17%
Saturated Fat:0.87g
5.44%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:30.39g
11.05%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:682.52mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.07%
Vitamin C:31.2mg
37.82%
Manganese:0.41mg
20.56%
Vitamin B6:0.41mg
20.29%
Fiber:4.53g
18.13%
Vitamin B1:0.26mg
17.06%
Potassium:583.47mg
16.67%
Folate:51.96µg
12.99%
Vitamin K:12.97µg
12.35%
Iron:2.21mg
12.3%
Vitamin B3:2.42mg
12.1%
Phosphorus:109.76mg
10.98%
Magnesium:40.55mg
10.14%
Vitamin E:1.46mg
9.75%
Copper:0.19mg
9.59%
Selenium:5.73µg
8.18%
Vitamin B2:0.13mg
7.88%
Zinc:0.74mg
4.91%
Vitamin B5:0.44mg
4.39%
Calcium:31.64mg
3.16%
Vitamin A:151.95IU
3.04%
Source:My Recipes