San Antonio Chicken Roll Ups

Gluten Free
Health score
9%
San Antonio Chicken Roll Ups
45 min.
6
355kcal

Suggestions

Ingredients

  • slices bacon 
  • pinch garlic powder 
  • servings ground pepper black to taste
  •  jalapeño peppers 
  • 0.5 pound monterrey jack cheese 
  • servings salt to taste
  •  chicken breasts boneless skinless

Equipment

  • plastic wrap
  • grill
  • skewers

Directions

  1. Soak skewers in water for 1 hour.
  2. Pound breasts between 2 pieces of plastic wrap. It should be about 1/4 inch thick.
  3. Cut in half lengthwise.
  4. Sprinkle with salt, pepper, and garlic powder on both sides.
  5. Cut cheese in to strips to fit lengthwise on pounded breast. Put a slice of jalapeno beside the piece of cheese.
  6. Roll the breast from the bottom, and set it down with the overlap down. Wrap with a whole piece of bacon around the ends to keep the cheese in as it cooks. Put on soaked wooden skewer.
  7. Grill over medium heat until done.

Nutrition Facts

Calories355kcal
Protein33.27%
Fat64.53%
Carbs2.2%

Properties

Glycemic Index
16
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
15.294782804406%

Flavonoids

Luteolin
0.25mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:354.91kcal
17.75%
Fat:25.12g
38.64%
Saturated Fat:11.57g
72.28%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.37g
0.5%
Sugar:0.96g
1.07%
Cholesterol:101.21mg
33.74%
Sodium:702.75mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.28%
Selenium:35.57µg
50.81%
Vitamin B3:9.31mg
46.56%
Vitamin B6:0.75mg
37.55%
Phosphorus:373.35mg
37.33%
Calcium:290.03mg
29%
Vitamin C:23.04mg
27.93%
Vitamin B2:0.26mg
15.28%
Vitamin B5:1.38mg
13.76%
Zinc:1.95mg
12.97%
Potassium:415.29mg
11.87%
Vitamin A:525.9IU
10.52%
Vitamin B12:0.61µg
10.18%
Vitamin B1:0.14mg
9.5%
Magnesium:36.3mg
9.08%
Vitamin E:1.04mg
6.91%
Vitamin K:4.71µg
4.49%
Iron:0.73mg
4.06%
Folate:14.88µg
3.72%
Vitamin D:0.42µg
2.8%
Copper:0.05mg
2.75%
Manganese:0.05mg
2.51%
Fiber:0.55g
2.2%
Source:Allrecipes