San Francisco Garlic Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
San Francisco Garlic Fries
50 min.
6
198kcal

Suggestions

Ingredients

  • tablespoons flat-leaf parsley chopped
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • 2.3 pounds russet potatoes cut lengthwise into 3 x 1/3 x 1/3-inch batons
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F. Coat a large rimmed baking sheet with nonstick spray. Toss potatoes with 2 1/2 tablespoons oil in a large bowl and season with salt and pepper. Arrange in a single layer on baking sheet.
  2. Roast the potatoes, turning occasionally, until browned and tender, about 30 minutes. Increase heat to 500°F. Continue roasting until fries are deep brown in spots, about 5 more minutes.
  3. Whisk remaining 1/2 tablespoons oil, garlic, and parsley in a large bowl.
  4. Add hot fries, season with salt and pepper, and toss to coat.
  5. Bon Appétit

Nutrition Facts

Calories198kcal
Protein7.48%
Fat30.69%
Carbs61.83%

Properties

Glycemic Index
29.79
Glycemic Load
24.39
Inflammation Score
-3
Nutrition Score
9.2504347873771%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.2kcal
9.91%
Fat:6.96g
10.71%
Saturated Fat:1.09g
6.79%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:29.22g
10.63%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:9.61mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Vitamin K:37.63µg
35.84%
Vitamin B6:0.61mg
30.66%
Potassium:726.04mg
20.74%
Manganese:0.32mg
15.77%
Vitamin C:12.09mg
14.66%
Magnesium:40.46mg
10.12%
Phosphorus:97.54mg
9.75%
Vitamin B1:0.14mg
9.65%
Fiber:2.32g
9.29%
Copper:0.18mg
9.22%
Vitamin B3:1.79mg
8.97%
Iron:1.59mg
8.84%
Folate:25.92µg
6.48%
Vitamin B5:0.53mg
5.31%
Vitamin E:0.59mg
3.91%
Zinc:0.53mg
3.55%
Vitamin B2:0.06mg
3.52%
Calcium:28.02mg
2.8%
Vitamin A:114.75IU
2.29%
Selenium:0.97µg
1.39%
Source:Epicurious