San Francisco Pork Chops

Gluten Free
Dairy Free
San Francisco Pork Chops
60 min.
4
61kcal

Suggestions

Ingredients

  • 0.3 cup beef broth 
  • tablespoons brown sugar 
  • teaspoons cornstarch 
  • clove garlic minced
  • inch pork chops boneless trimmed
  • 0.3 teaspoon pepper flakes red
  • 0.3 cup soya sauce 
  • teaspoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat. Brown chops in hot oil, about 5 minutes per side; remove pork to a plate, reserving oil in skillet.
  2. Cook and stir garlic in reserved drippings until fragrant, about 1 minute.
  3. Whisk beef broth, soy sauce, brown sugar, 2 teaspoons vegetable oil, and red pepper flakes in a bowl, dissolving brown sugar. Return pork chops to skillet and pour soy sauce mixture over the chops. Bring sauce to a boil, cover skillet, and reduce heat to low. Simmer chops until tender, 30 to 35 minutes, turning once halfway through cooking.
  4. Transfer chops to a serving platter.
  5. Whisk cornstarch and water in a small bowl until smooth; stir into pan juices and simmer until thickened, about 5 minutes.
  6. Pour sauce over chops to serve.

Nutrition Facts

Calories61kcal
Protein13.96%
Fat35.32%
Carbs50.72%

Properties

Glycemic Index
11.25
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.6686956592552%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:60.67kcal
3.03%
Fat:2.45g
3.77%
Saturated Fat:0.41g
2.57%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:7.74g
2.81%
Sugar:6.08g
6.76%
Cholesterol:1.28mg
0.43%
Sodium:871.01mg
37.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Manganese:0.09mg
4.65%
Vitamin B3:0.87mg
4.34%
Vitamin K:4.28µg
4.08%
Vitamin B6:0.06mg
2.94%
Phosphorus:27mg
2.7%
Iron:0.46mg
2.57%
Magnesium:7.61mg
1.9%
Vitamin B2:0.03mg
1.81%
Potassium:59.4mg
1.7%
Vitamin E:0.23mg
1.57%
Vitamin B1:0.02mg
1.56%
Selenium:1.08µg
1.55%
Copper:0.03mg
1.43%
Calcium:10.93mg
1.09%
Source:Allrecipes