Sancocho Costeño (Atlantic Coast Sancocho)

Gluten Free
Dairy Free
Popular
Health score
43%
Sancocho Costeño (Atlantic Coast Sancocho)
45 min.
8
793kcal

Suggestions

Ingredients

  • 0.5 small cabbage cut into pieces
  •  big chicken whole
  •  chicken bouillon cubes 
  •  ears corn fresh cut into 3 pieces
  • 0.3 cup cilantro leaves fresh chopped
  •  plantains ripe peeled
  •  plantains green peeled
  • pound pork ribs 
  • cups pumpkin cut into pieces
  • servings salt and pepper 
  • pounds short 
  • 12 cups water if needed 
  • medium potatoes white peeled cut in half
  • pound yuca frozen cut into big pieces

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, place the beef ribs,pork ribs, chicken, corn, aliños, chicken bouillon, salt and green plantain.
  2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes.
  3. Add the potatoes, ripe plantain, yuca, pumpkin and cabbage. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.Taste and adjust the seasoning.
  4. Serve in large soup bowls, dividing the chicken and vegetables evenly.

Nutrition Facts

Calories793kcal
Protein23.11%
Fat37.47%
Carbs39.42%

Properties

Glycemic Index
36.63
Glycemic Load
30.8
Inflammation Score
-10
Nutrition Score
38.937825907832%

Flavonoids

Apigenin
0.04mg
Luteolin
0.52mg
Kaempferol
1.1mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:792.63kcal
39.63%
Fat:33.12g
50.95%
Saturated Fat:10.98g
68.63%
Carbohydrates:78.4g
26.13%
Net Carbohydrates:71.26g
25.91%
Sugar:11.42g
12.69%
Cholesterol:152.14mg
50.71%
Sodium:633.96mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.96g
91.93%
Vitamin C:72.91mg
88.37%
Vitamin B6:1.5mg
75.09%
Vitamin B3:14.28mg
71.42%
Vitamin A:3016.69IU
60.33%
Vitamin B12:3.26µg
54.25%
Potassium:1836mg
52.46%
Phosphorus:518.61mg
51.86%
Selenium:36.19µg
51.7%
Zinc:7.25mg
48.34%
Vitamin K:47.77µg
45.5%
Vitamin B1:0.57mg
37.8%
Manganese:0.69mg
34.75%
Magnesium:136.85mg
34.21%
Vitamin B2:0.54mg
32.05%
Iron:5.25mg
29.19%
Fiber:7.14g
28.58%
Copper:0.52mg
25.97%
Folate:102.58µg
25.64%
Vitamin B5:2.55mg
25.55%
Calcium:86.69mg
8.67%
Vitamin D:1.1µg
7.36%
Vitamin E:0.97mg
6.48%