Sancocho de Cerdo (Colombian Pork Soup)

Gluten Free
Dairy Free
Health score
27%
Sancocho de Cerdo (Colombian Pork Soup)
45 min.
6
473kcal

Suggestions

Ingredients

  •  ears of corn fresh cut into pieces
  • servings cilantro leaves fresh
  •  plantains green peeled cut into pieces
  • pound pork meat cut into pieces
  • pound pork neck bones “espinazo”) 
  • medium potatoes peeled cut in half
  • servings salt and pepper 
  • 10 cups water 
  • pound yuca cut into pieces

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, place the pork bones, meat, corn, aliños, and green plantain.
  2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.
  3. Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.
  4. Serve in large soup bowls, dividing the pork and vegetables evenly.

Nutrition Facts

Calories473kcal
Protein19.12%
Fat5.6%
Carbs75.28%

Properties

Glycemic Index
29.5
Glycemic Load
39.49
Inflammation Score
-7
Nutrition Score
24.491738848064%

Flavonoids

Kaempferol
1.42mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:473.23kcal
23.66%
Fat:2.98g
4.58%
Saturated Fat:0.75g
4.68%
Carbohydrates:90.1g
30.03%
Net Carbohydrates:82.62g
30.04%
Sugar:6.85g
7.62%
Cholesterol:48.38mg
16.13%
Sodium:330.42mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.77%
Vitamin C:66.59mg
80.71%
Vitamin B6:1.24mg
62.01%
Vitamin B3:11.53mg
57.64%
Potassium:1611.09mg
46.03%
Selenium:25.52µg
36.46%
Manganese:0.71mg
35.63%
Phosphorus:338.94mg
33.89%
Magnesium:121.44mg
30.36%
Fiber:7.48g
29.92%
Vitamin B1:0.39mg
25.71%
Vitamin B5:2.32mg
23.23%
Copper:0.44mg
22.23%
Folate:87.5µg
21.88%
Vitamin B2:0.25mg
14.9%
Iron:2.55mg
14.18%
Zinc:1.57mg
10.43%
Vitamin K:5.41µg
5.15%
Calcium:51.29mg
5.13%
Vitamin A:126.96IU
2.54%
Vitamin B12:0.15µg
2.52%
Vitamin E:0.34mg
2.26%