Sancocho de Cola (Oxtail Colombian Soup)

Gluten Free
Dairy Free
Popular
Health score
21%
Sancocho de Cola (Oxtail Colombian Soup)
45 min.
4
1169kcal

Suggestions

Ingredients

  •  ears corn fresh cut into pieces
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup aliños sauce 
  • pounds oxtails (cola de res)
  •  plantains green peeled
  • servings salt and pepper to taste
  • 12 cups water 
  • medium potatoes white peeled cut in half
  • pound yuca cut into big pieces

Equipment

  • pot

Directions

  1. Place the oxtails in a large pot and cover with water. Cook for 30 minutes.
  2. Drain the pot and rinse the oxtails with water.Return the oxtails to the pot.
  3. Add about 12 cups of water, aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about one hour. Skim the fat off the soup and add the corn and simmer for 1 hour more.
  4. Add the plantains, yuca and potato and cook for 35 minutes more.
  5. Add more water if necessary.
  6. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side.

Nutrition Facts

Calories1169kcal
Protein27.42%
Fat24.24%
Carbs48.34%

Properties

Glycemic Index
44.25
Glycemic Load
57.8
Inflammation Score
-7
Nutrition Score
27.774782388107%

Flavonoids

Kaempferol
2.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:1168.6kcal
58.43%
Fat:31.57g
48.56%
Saturated Fat:12.48g
77.97%
Carbohydrates:141.62g
47.21%
Net Carbohydrates:130.59g
47.49%
Sugar:17.04g
18.93%
Cholesterol:249.48mg
83.16%
Sodium:1068.16mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.32g
160.63%
Vitamin C:96.8mg
117.34%
Iron:12.34mg
68.53%
Potassium:1959.31mg
55.98%
Manganese:1.04mg
52.11%
Vitamin B6:0.98mg
49.02%
Fiber:11.03g
44.1%
Magnesium:151.76mg
37.94%
Vitamin B1:0.5mg
33.21%
Copper:0.65mg
32.36%
Folate:126.07µg
31.52%
Vitamin B3:5.37mg
26.83%
Phosphorus:264.75mg
26.47%
Vitamin B5:1.85mg
18.46%
Vitamin B2:0.27mg
15.64%
Vitamin K:13.4µg
12.76%
Calcium:120mg
12%
Zinc:1.68mg
11.19%
Vitamin A:281.03IU
5.62%
Selenium:1.98µg
2.83%
Vitamin E:0.34mg
2.25%