Sancocho de Pescado ( Colombian Fish Soup)

Gluten Free
Dairy Free
Health score
34%
Sancocho de Pescado ( Colombian Fish Soup)
45 min.
6
453kcal

Suggestions

Ingredients

  • pounds cod fish fillets 
  •  corn ears 
  • 10 cups fish stock 
  • teaspoon color with azafran or achiote
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.5 small onion finely chopped
  •  plantains green peeled cut into pieces
  • servings salt and pepper 
  •  scallion finely chopped
  • pound yuca cut into pieces (cassava)

Equipment

  • pot

Directions

  1. In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.
  2. Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low.
  3. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.
  4. Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.

Nutrition Facts

Calories453kcal
Protein34.02%
Fat13.15%
Carbs52.83%

Properties

Glycemic Index
31.21
Glycemic Load
17.04
Inflammation Score
-7
Nutrition Score
24.066521851913%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:453.04kcal
22.65%
Fat:6.54g
10.06%
Saturated Fat:1.3g
8.1%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:55.6g
20.22%
Sugar:5.21g
5.79%
Cholesterol:65.01mg
21.67%
Sodium:1586.65mg
68.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.06g
76.12%
Selenium:53.81µg
76.87%
Vitamin B3:10.24mg
51.22%
Phosphorus:500.59mg
50.06%
Potassium:1545.92mg
44.17%
Vitamin C:32.56mg
39.47%
Vitamin B12:1.78µg
29.71%
Vitamin B6:0.57mg
28.53%
Magnesium:106.58mg
26.64%
Manganese:0.47mg
23.49%
Copper:0.42mg
21.14%
Vitamin B2:0.34mg
19.97%
Folate:79.57µg
19.89%
Vitamin B1:0.3mg
19.69%
Calcium:168.51mg
16.85%
Vitamin E:2.12mg
14.16%
Iron:2.55mg
14.15%
Fiber:3.51g
14.02%
Zinc:1.64mg
10.93%
Vitamin K:10.85µg
10.33%
Vitamin D:1.36µg
9.07%
Vitamin B5:0.86mg
8.63%
Vitamin A:227.04IU
4.54%