45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 737g
Price Per Serving: 4.31$
453kcal
Nutrition
Calories: 453kcal
Protein: 34.02%
Fat: 13.15%
Carbs: 52.83%
Ingredients
- 2 pounds cod fish fillets
- 2 corn ears
- 10 cups fish stock
- 1 teaspoon color with azafran or achiote
- 0.3 cup cilantro leaves fresh chopped
- 2 garlic cloves minced
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 0.5 small onion finely chopped
- 2 plantains green peeled cut into pieces
- 6 servings salt and pepper
- 1 scallion finely chopped
- 1 pound yuca cut into pieces (cassava)
Equipment
Directions
- In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.
- Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low.
- Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.
- Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.
Nutrition Facts
Properties
Nutrition Score
24.066521851913%
Flavonoids
Nutrients percent of daily need