Sancocho Trifásico (Three Meats Sancocho)

Gluten Free
Dairy Free
Popular
Health score
17%
Sancocho Trifásico (Three Meats Sancocho)
45 min.
8
525kcal

Suggestions

Ingredients

  • pound beef cut into pieces
  • pieces meat from a rotisserie chicken 
  •  ears corn fresh cut into 3 pieces
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground achiote 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper 
  • cup onions chopped
  •  plantains green peeled
  • pound pork ribs 
  •  bell pepper red finely chopped
  • teaspoon salt 
  • 12 cups water if necesary 
  • medium potatoes white peeled cut in half
  • pound yuca fresh cut into big pieces

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place the onions, pepper, garlic and cumin in the blender with 1/4 cup of water.In a large pot, place the beef, pork, chicken, corn, onion mixture, salt and green plantain.
  2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes.
  3. Add the potatoes and yuca. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.Taste and adjust the seasoning.
  4. Serve in large soup bowls, dividing the meat and chicken and vegetables evenly.

Nutrition Facts

Calories525kcal
Protein15.71%
Fat36.87%
Carbs47.42%

Properties

Glycemic Index
37.88
Glycemic Load
24.22
Inflammation Score
-7
Nutrition Score
21.943043314892%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.82mg
Myricetin
0.03mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:524.63kcal
26.23%
Fat:21.63g
33.28%
Saturated Fat:7.63g
47.71%
Carbohydrates:62.59g
20.86%
Net Carbohydrates:57.3g
20.84%
Sugar:6.26g
6.96%
Cholesterol:72.76mg
24.25%
Sodium:400.57mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.74g
41.47%
Vitamin C:60.92mg
73.84%
Vitamin B6:0.87mg
43.29%
Vitamin B3:6.74mg
33.68%
Potassium:1121.09mg
32.03%
Zinc:4.19mg
27.94%
Manganese:0.55mg
27.41%
Phosphorus:268.23mg
26.82%
Selenium:18.58µg
26.55%
Vitamin B1:0.39mg
25.88%
Vitamin B12:1.37µg
22.79%
Magnesium:87.35mg
21.84%
Fiber:5.29g
21.16%
Vitamin B2:0.32mg
19.05%
Copper:0.36mg
18.07%
Folate:70.68µg
17.67%
Iron:3.11mg
17.29%
Vitamin B5:1.42mg
14.18%
Vitamin A:577.11IU
11.54%
Vitamin D:0.97µg
6.48%
Vitamin K:6.33µg
6.03%
Calcium:59.23mg
5.92%
Vitamin E:0.78mg
5.23%