Sancocho with Aji

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Sancocho with Aji
115 min.
6
1277kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef flanken ribs (also called cross-cut ribs)
  • cups butternut squash diced
  • 14 cups chicken broth low-sodium homemade canned
  • pounds chicken thighs fat removed
  •  ears of corn husked quartered
  • large bunch cilantro leaves fresh with kitchen twine
  • cup cilantro leaves fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  •  garlic cloves finely minced
  • 0.5 small habanero pepper seeded finely chopped
  • medium haas avocados peeled halved seeded sliced for serving, optional
  • teaspoons juice of lime fresh ()
  • tablespoons olive oil 
  •  plantains green peeled cut into 2-inch long pieces
  •  plantains ripe peeled cut into 2 inch long pieces
  • small plum tomatoes cored finely chopped
  • servings salt 
  •  scallions light white green finely chopped
  • large tomatoes cored peeled seeded chopped
  • 0.8 cup water 
  • tablespoon onion white finely chopped
  • servings rice white for serving, optional
  • large onions yellow finely chopped
  • inch long pieces yucca frozen
  • servings arepas for serving, optional

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Place the cilantro, scallions, chiles, onions, lime juice and 3/4 cup water in a small glass bowl or jar with a tight fitting lid.
  2. Add the tomato, if using, season with saltm to taste and stir all of the ingredients together. Cover and set the aji aside at room temperature for several hours to allow the flavors to release into the liquid, then refrigerate until serving.;
  3. Heat the oil in a large stockpot over medium heat for 1 minute.
  4. Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally.
  5. Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes.
  6. Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary.
  7. Add the green plantains, cilantro, and chicken stock and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.
  8. Using a slotted spoon, remove the chicken from the pot and set it aside.
  9. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes.
  10. Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it. To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate.
  11. Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.

Nutrition Facts

Calories1277kcal
Protein21.13%
Fat38.41%
Carbs40.46%

Properties

Glycemic Index
90.41
Glycemic Load
29.52
Inflammation Score
-10
Nutrition Score
58.493912976721%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.49mg
Apigenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
2.59mg
Kaempferol
0.62mg
Myricetin
0.13mg
Quercetin
14.76mg

Nutrients percent of daily need

Calories:1277.1kcal
63.86%
Fat:55.7g
85.7%
Saturated Fat:15.51g
96.95%
Carbohydrates:132.04g
44.01%
Net Carbohydrates:120.72g
43.9%
Sugar:23.78g
26.42%
Cholesterol:213.29mg
71.1%
Sodium:800.21mg
34.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.96g
137.91%
Vitamin A:9483.71IU
189.67%
Vitamin B3:24.27mg
121.35%
Phosphorus:904.28mg
90.43%
Vitamin B12:5.26µg
87.67%
Selenium:60.16µg
85.94%
Vitamin B6:1.7mg
84.84%
Vitamin K:86.27µg
82.16%
Vitamin C:67.03mg
81.25%
Potassium:2715.7mg
77.59%
Manganese:1.37mg
68.56%
Zinc:9.53mg
63.56%
Vitamin B2:0.89mg
52.52%
Vitamin B1:0.75mg
49.85%
Magnesium:198.6mg
49.65%
Iron:8.68mg
48.24%
Copper:0.93mg
46.45%
Fiber:11.32g
45.28%
Folate:178.54µg
44.64%
Vitamin B5:4.26mg
42.56%
Vitamin E:3.71mg
24.76%
Calcium:184.04mg
18.4%
Vitamin D:0.15µg
1.01%