Sancocho With Aji

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Sancocho With Aji
95 min.
6
1047kcal

Suggestions

Ingredients

  •  bay leaves 
  • lbs beef ribs (also called cross-cut ribs)
  • 14 cups chicken broth homemade
  •  ears corn husked quartered
  • bunch cilantro leaves fresh with kitchen twine
  • cup cilantro leaves fresh finely chopped
  •  garlic clove finely minced
  • 0.5 small scotch bonnet peppers seeded finely chopped
  • 0.5 small scotch bonnet peppers seeded finely chopped
  • medium haas avocados peeled halved seeded sliced for serving
  • teaspoons juice of lime fresh ()
  • tablespoons olive oil 
  •  plantains green peeled cut into 2-inch long pieces
  •  over-ripe plantain ripe peeled cut into 2 inch long pieces
  • small plum tomatoes cored finely chopped
  • cups butternut squash diced
  • 1.5 lbs potatoes white red peeled ( or )
  • servings salt 
  •  spring onion light white green finely chopped ( and part only)
  • lbs chicken thighs skinless fat removed
  • tablespoon thyme sprigs fresh finely chopped
  • large tomatoes cored peeled seeded chopped
  •  tortillas for serving (or arepas
  • 0.8 cup water 
  • tablespoon onion white finely chopped
  • large onion yellow finely chopped
  • 10 pieces cassava frozen ((2-inches long)

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Place the cilantro, scallions, chiles, onions, lime juice and 3/4 cup water in a small glass bowl or jar with a tight fitting lid.
  2. Add the tomato if using, season with salt, to taste, and stir all of the ingredients together.Cover and set the aji aside at room temperature for several hours to allow the flavors to release into the liquid, then refrigerate until serving.
  3. Heat the oil in a large stockpot over medium heat for 1 minute.
  4. Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally.
  5. Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes.
  6. Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary.
  7. Add the green plantains, cilantro, and chicken stock and bring to a boil.Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.Using a slotted spoon, remove the chicken from the pot and set it aside.
  8. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes.
  9. Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it.To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate.
  10. Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.

Nutrition Facts

Calories1047kcal
Protein26.87%
Fat30.51%
Carbs42.62%

Properties

Glycemic Index
101.67
Glycemic Load
22.09
Inflammation Score
-10
Nutrition Score
61.737825974174%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.49mg
Apigenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
2.59mg
Kaempferol
1.53mg
Myricetin
0.13mg
Quercetin
15.55mg

Nutrients percent of daily need

Calories:1046.97kcal
52.35%
Fat:36.61g
56.32%
Saturated Fat:10.25g
64.04%
Carbohydrates:115.08g
38.36%
Net Carbohydrates:101.84g
37.03%
Sugar:24.66g
27.4%
Cholesterol:208.76mg
69.59%
Sodium:823.05mg
35.78%
Alcohol:0g
100%
Protein:72.56g
145.12%
Vitamin A:9412.37IU
188.25%
Vitamin B3:26.17mg
130.85%
Vitamin C:90.74mg
109.98%
Vitamin B6:2.12mg
105.75%
Phosphorus:960.45mg
96.04%
Potassium:3205.59mg
91.59%
Vitamin B12:5.26µg
87.67%
Vitamin K:89.72µg
85.45%
Selenium:59.46µg
84.94%
Zinc:9.77mg
65.17%
Vitamin B2:0.98mg
57.4%
Vitamin B1:0.83mg
55.45%
Magnesium:219.59mg
54.9%
Fiber:13.24g
52.98%
Manganese:1.05mg
52.44%
Iron:9.41mg
52.27%
Folate:194.93µg
48.73%
Copper:0.96mg
47.99%
Vitamin B5:4.41mg
44.06%
Vitamin E:3.64mg
24.24%
Calcium:186.53mg
18.65%
Source:Food.com