Sandra's Mexican Israeli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Sandra's Mexican Israeli Salad
45 min.
8
87kcal

Suggestions

Ingredients

  • lb cucumber diced
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh minced
  • 0.5 head lettuce sliced into thin shreds
  •  jalapeno fresh diced seeded (use more peppers f heat)
  • 0.3 cup juice of lime fresh
  • servings salt to taste
  • lb tomatoes fresh diced red ripe seeded
  • 0.5  onion white minced

Equipment

    Directions

    1. Save Recipe
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    3. Sandra's Mexican Israeli Salad
    4. Ingredients1 lb Persian cucumbers, diced small1 lb fresh ripe red tomatoes, seeded and diced1/2 head iceberg lettuce, sliced into thin shreds1/2 white onion, minced2 to 6 fresh jalapeños, seeded and diced (use more peppers for more heat)1/2 cup fresh minced cilantro1/4 cup fresh lime juice1/4 cup extra virgin olive oil
    5. Salt to taste
    6. Servings: 8
    7. Kosher Key: Pareve

    Nutrition Facts

    Calories87kcal
    Protein5.62%
    Fat68.51%
    Carbs25.87%

    Properties

    Glycemic Index
    22
    Glycemic Load
    1.08
    Inflammation Score
    -6
    Nutrition Score
    6.0347825431305%

    Flavonoids

    Eriodictyol
    0.17mg
    Hesperetin
    0.68mg
    Naringenin
    0.41mg
    Apigenin
    0.05mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.15mg
    Myricetin
    0.1mg
    Quercetin
    2.95mg

    Nutrients percent of daily need

    Calories:87.28kcal
    4.36%
    Fat:7.03g
    10.82%
    Saturated Fat:0.97g
    6.05%
    Carbohydrates:5.97g
    1.99%
    Net Carbohydrates:4.22g
    1.53%
    Sugar:3.51g
    3.9%
    Cholesterol:0mg
    0%
    Sodium:202.25mg
    8.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.3g
    2.59%
    Vitamin K:24.56µg
    23.39%
    Vitamin C:17.72mg
    21.48%
    Vitamin A:791.37IU
    15.83%
    Vitamin E:1.52mg
    10.16%
    Potassium:291.87mg
    8.34%
    Manganese:0.17mg
    8.33%
    Folate:29.84µg
    7.46%
    Fiber:1.75g
    7.02%
    Vitamin B6:0.12mg
    5.79%
    Copper:0.09mg
    4.54%
    Magnesium:17.48mg
    4.37%
    Vitamin B1:0.06mg
    3.97%
    Phosphorus:36.69mg
    3.67%
    Iron:0.5mg
    2.79%
    Vitamin B5:0.25mg
    2.52%
    Vitamin B2:0.04mg
    2.38%
    Vitamin B3:0.47mg
    2.37%
    Calcium:23.59mg
    2.36%
    Zinc:0.27mg
    1.81%