Sandra's Shanghai Lobster

Gluten Free
Health score
18%
Sandra's Shanghai Lobster
65 min.
4
496kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • teaspoon pepper black freshly ground
  • stalks celery 
  • ounce bottled clam juice 
  • servings jasmine rice steamed
  • teaspoon curry powder 
  • 0.5 bunch thyme leaves fresh
  • tablespoon garlic finely chopped
  • tablespoon ginger finely chopped
  • 0.5 cup heavy cream 
  • tablespoons kosher salt 
  • servings kosher salt 
  •  lobster tail pieces frozen
  • large onion peeled cut in half
  • 0.3 teaspoon pepper flakes red
  •  shallots finely chopped
  • tablespoon soya sauce 
  • tablespoons butter unsalted
  • 0.5 cup coconut milk unsweetened
  • servings vegetable oil for frying
  • 0.5 cup white wine 

Equipment

  • frying pan
  • paper towels
  • pot
  • dutch oven
  • deep fryer

Directions

  1. Watch how to make this recipe.
  2. Fill a pot large enough to hold the lobster tails with water.
  3. Add the salt, pepper, celery, onion and thyme, and bring to a boil.
  4. Add the lobster tails. When the pot returns to a boil, remove the tails and set them aside. They will not be fully cooked but will finish cooking in the sauce.
  5. Melt the butter in a large skillet over medium heat.
  6. Add the shallots and cook until soft.
  7. Add the wine and cook until it is reduced by half.
  8. Add the garlic, ginger, curry powder and red pepper flakes. Cook for 1 minute.
  9. Add the clam juice and cook until it is reduced by half, 5 to 6 minutes.
  10. Add the coconut milk, cream and soy sauce, and then bring to a simmer.
  11. Add the lobster tails to the pan. Reduce the heat to low, cover and cook for 5 to 6 minutes.
  12. Remove the lobster; set aside and keep warm. Turn the heat to medium-low and cook until the liquid is thickened and reduced by half, 6 to 8 minutes. Taste, and adjust the seasoning with salt and pepper.
  13. To serve, put a pile of jasmine rice onto a plate. Nestle a lobster tail next to the rice.
  14. Pour over some sauce and garnish with the Crispy Fried Spinach.
  15. In a deep fryer or a Dutch oven filled about halfway with oil over medium-high heat, bring the oil to 375 degrees F.
  16. While the oil is heating, look through the spinach leaves and pick off any tough stems. Gently drop a small handful of leaves into the hot oil. Be careful as the oil will splatter. Cook for about 30 seconds, turning once, and remove leaves to paper towel lined plates to drain. Season with salt.
  17. Serve as soon as possible.

Nutrition Facts

Calories496kcal
Protein14.39%
Fat51.28%
Carbs34.33%

Properties

Glycemic Index
96.75
Glycemic Load
25.95
Inflammation Score
-10
Nutrition Score
30.57956517261%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.59mg
Luteolin
0.76mg
Isorhamnetin
1.88mg
Kaempferol
3.01mg
Myricetin
0.2mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:495.73kcal
24.79%
Fat:27.56g
42.39%
Saturated Fat:17.45g
109.08%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:37.5g
13.64%
Sugar:7.25g
8.06%
Cholesterol:129.03mg
43.01%
Sodium:4477.51mg
194.67%
Alcohol:3.09g
100%
Alcohol %:0.89%
100%
Protein:17.4g
34.81%
Vitamin K:219.73µg
209.27%
Vitamin A:4846.48IU
96.93%
Selenium:50.57µg
72.24%
Manganese:1.39mg
69.46%
Copper:1.13mg
56.58%
Folate:122.98µg
30.75%
Vitamin C:21.77mg
26.39%
Phosphorus:253.38mg
25.34%
Magnesium:101.11mg
25.28%
Zinc:3.44mg
22.96%
Vitamin B6:0.44mg
22.17%
Potassium:766.03mg
21.89%
Calcium:171.88mg
17.19%
Vitamin E:2.45mg
16.36%
Vitamin B5:1.63mg
16.26%
Iron:2.92mg
16.23%
Fiber:4.01g
16.06%
Vitamin B12:0.87µg
14.46%
Vitamin B2:0.21mg
12.27%
Vitamin B3:2.43mg
12.14%
Vitamin B1:0.13mg
8.5%
Vitamin D:0.58µg
3.87%