Sandwich Salad

Gluten Free
Health score
2%
Sandwich Salad
10 min.
10
129kcal

Suggestions

Ingredients

  • cup croutons 
  • oz oscar mayer deli combos the classic fresh cut into strips
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • oz mozzarella cheese cut into 1/2-inch cubes kraft ()
  •  bell pepper green red cut into strips
  • 10 oz torn salad greens 
  •  tomatoes sliced

Equipment

  • bowl

Directions

  1. Toss salad greens with all remaining ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories129kcal
Protein24.1%
Fat58.14%
Carbs17.76%

Properties

Glycemic Index
14.7
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
6.2886956930161%

Flavonoids

Naringenin
0.08mg
Luteolin
0.56mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:128.55kcal
6.43%
Fat:8.29g
12.75%
Saturated Fat:2.68g
16.73%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:5.19g
1.89%
Sugar:1.94g
2.15%
Cholesterol:20.3mg
6.77%
Sodium:484.37mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin C:17.88mg
21.67%
Vitamin B1:0.2mg
13.06%
Selenium:8.23µg
11.76%
Vitamin A:511.1IU
10.22%
Phosphorus:96.27mg
9.63%
Vitamin B6:0.17mg
8.33%
Vitamin K:8.56µg
8.15%
Vitamin B3:1.61mg
8.04%
Zinc:0.89mg
5.92%
Vitamin B2:0.1mg
5.91%
Potassium:189.61mg
5.42%
Vitamin B12:0.29µg
4.88%
Manganese:0.09mg
4.71%
Folate:18.65µg
4.66%
Calcium:40.33mg
4.03%
Iron:0.65mg
3.62%
Magnesium:13.16mg
3.29%
Vitamin E:0.47mg
3.14%
Copper:0.06mg
2.91%
Fiber:0.5g
2.01%
Vitamin B5:0.19mg
1.94%
Vitamin D:0.2µg
1.34%