Sandy's Casserole

Health score
16%
Sandy's Casserole
50 min.
6
562kcal

Suggestions

Ingredients

  • 10 ounce meat from a rotisserie chicken chunk canned
  • ounce mushrooms sliced canned
  • 21.5 ounce cream of chicken soup canned
  • cups elbow macaroni uncooked
  • cups milk 
  • 0.3 cup onion chopped
  • cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the macaroni, chicken, cheese, milk, soup, mushrooms and onion.
  3. Mix together and transfer mixture to a 9x13 inch baking dish.
  4. Bake at 350 degrees F (175 degrees C) for about 45 minutes, or until bubbly and golden brown.

Nutrition Facts

Calories562kcal
Protein23.2%
Fat41.76%
Carbs35.04%

Properties

Glycemic Index
22.5
Glycemic Load
4.96
Inflammation Score
-6
Nutrition Score
18.093478379042%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:561.84kcal
28.09%
Fat:25.86g
39.79%
Saturated Fat:11.67g
72.94%
Carbohydrates:48.85g
16.28%
Net Carbohydrates:46.79g
17.01%
Sugar:6.56g
7.28%
Cholesterol:79.18mg
26.39%
Sodium:1301.51mg
56.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.66%
Selenium:53.13µg
75.9%
Phosphorus:461.05mg
46.1%
Calcium:400.59mg
40.06%
Zinc:4mg
26.65%
Manganese:0.53mg
26.44%
Vitamin B2:0.41mg
23.89%
Vitamin B12:1.31µg
21.85%
Copper:0.35mg
17.44%
Vitamin A:777.83IU
15.56%
Magnesium:61.21mg
15.3%
Iron:2.52mg
14.01%
Vitamin B3:2.74mg
13.7%
Vitamin B6:0.25mg
12.56%
Potassium:411.25mg
11.75%
Vitamin B5:1.02mg
10.17%
Vitamin B1:0.13mg
8.72%
Fiber:2.06g
8.24%
Vitamin D:1.21µg
8.04%
Vitamin E:1.08mg
7.18%
Vitamin K:6.47µg
6.16%
Folate:22.82µg
5.71%
Source:Allrecipes