Sandy's Sweet Slow Cooker Sauerkraut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sandy's Sweet Slow Cooker Sauerkraut
500 min.
8
119kcal

Suggestions

Ingredients

  • 0.7 cup apples chopped
  • 0.8 cup brown sugar 
  • teaspoon caraway seeds 
  • 0.8 cup carrots diced
  • servings salt and ground pepper black to taste
  • quart sauerkraut drained and rinsed
  • 0.5  onion sweet minced
  • 1.5 cups water 

Equipment

  • slow cooker

Directions

  1. Place sauerkraut, water, carrot, brown sugar, apple, sweet onion, caraway seeds, salt, and black pepper in a slow cooker. Cook on Low for about 7 hours; add kielbasa. Cook for one more hour.

Nutrition Facts

Calories119kcal
Protein4.62%
Fat1.9%
Carbs93.48%

Properties

Glycemic Index
17.85
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
8.1847826190617%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.25mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:118.89kcal
5.94%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.31%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:25.31g
9.2%
Sugar:24.8g
27.56%
Cholesterol:0mg
0%
Sodium:800.02mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Vitamin A:2033.3IU
40.67%
Vitamin C:19.62mg
23.78%
Fiber:4.32g
17.29%
Vitamin K:17.42µg
16.59%
Manganese:0.24mg
12.22%
Iron:2.04mg
11.32%
Vitamin B6:0.21mg
10.56%
Folate:35.99µg
9%
Potassium:307.4mg
8.78%
Copper:0.15mg
7.69%
Calcium:64.83mg
6.48%
Magnesium:22.32mg
5.58%
Phosphorus:36.99mg
3.7%
Vitamin B1:0.04mg
2.94%
Vitamin B2:0.04mg
2.41%
Zinc:0.31mg
2.07%
Vitamin B5:0.2mg
1.98%
Vitamin E:0.28mg
1.83%
Vitamin B3:0.36mg
1.78%
Selenium:1.11µg
1.58%
Source:Allrecipes