Sango o Cus-Cus (Pork, Potatoes and Hominy soup)

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sango o Cus-Cus (Pork, Potatoes and Hominy soup)
45 min.
6
176kcal

Suggestions

Ingredients

  • cups beef broth 
  • servings cilantro leaves fresh
  • 0.5 teaspoon ground achiote 
  • teaspoons ground cumin 
  • cup aliños sauce 
  • cup colombian creole sauce plus more for serving
  • pounds pork ribs (pork bones)
  • medium potatoes diced yellow peeled
  • servings salt and pepper 

Equipment

  • pot

Directions

  1. lace the pork bones and hominy in a large pot, add the alinos and the beef broth.Bring to a boil, reduce heat and simmer for 1 hour and 15 minutes.
  2. Add the potatoes, ground cumin, achiote, hogao, salt, and pepper. Cover and cook for 40 minutes more or until the pork is cooked.
  3. Garnish with chopped fresh cilantro and hogao.
  4. Serve with white rice, avocado and aji on the side.

Nutrition Facts

Calories176kcal
Protein13.65%
Fat5.17%
Carbs81.18%

Properties

Glycemic Index
20.13
Glycemic Load
9.09
Inflammation Score
-2
Nutrition Score
5.7982607736536%

Flavonoids

Kaempferol
0.57mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:175.81kcal
8.79%
Fat:1g
1.53%
Saturated Fat:0.38g
2.38%
Carbohydrates:35.15g
11.72%
Net Carbohydrates:33.51g
12.19%
Sugar:18.79g
20.87%
Cholesterol:0mg
0%
Sodium:2335.97mg
101.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.83%
Vitamin C:14.07mg
17.05%
Vitamin B3:3.28mg
16.38%
Potassium:484.19mg
13.83%
Vitamin B6:0.24mg
12.22%
Iron:1.54mg
8.58%
Phosphorus:85.44mg
8.54%
Manganese:0.16mg
8.19%
Fiber:1.63g
6.54%
Magnesium:25.2mg
6.3%
Vitamin B2:0.09mg
5.43%
Vitamin B1:0.07mg
4.5%
Folate:17.89µg
4.47%
Copper:0.08mg
4.14%
Vitamin B12:0.22µg
3.73%
Selenium:2.49µg
3.56%
Calcium:34.11mg
3.41%
Vitamin B5:0.27mg
2.75%
Vitamin K:1.7µg
1.61%
Zinc:0.24mg
1.59%