Sangria

Gluten Free
Dairy Free
Low Fod Map
Sangria
Download PDF
BeverageDrink
45 min.
12
51kcal

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Ingredients

  • 1 cup club soda 
  • 1 ounce cherry liqueur 
  • 1  peaches thinly sliced
  • 2 cups red wine 
  • 0.5 pound strawberries fresh sliced

Equipment

    Directions

    1. Place fruit in a large, chilled glass pitcher.
    2. Add wine and liqueur; stir. Cover and refrigerate for 12 hours.
    3. Remove from fridge, and add club soda; stir. Fill 4 glasses halfway with ice cubes; add sangria.
    4. Garnish with lime wedge, strawberry, and a mint leaf.

    Nutrition Facts

    Calories51kcal
    Protein5.19%
    Fat3.17%
    Carbs91.64%

    Properties

    Glycemic Index
    8.13
    Glycemic Load
    1.02
    Inflammation Score
    -3
    Nutrition Score
    2.1813043485517%

    Flavonoids

    Cyanidin
    0.39mg
    Petunidin
    0.81mg
    Delphinidin
    0.86mg
    Malvidin
    5.54mg
    Pelargonidin
    4.7mg
    Peonidin
    0.51mg
    Catechin
    3.44mg
    Epigallocatechin
    0.17mg
    Epicatechin
    1.6mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.02mg
    Hesperetin
    3.23mg
    Naringenin
    2.43mg
    Apigenin
    0.05mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.14mg
    Myricetin
    0.19mg
    Quercetin
    0.67mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:51.34kcal
    2.57%
    Fat:0.07g
    0.11%
    Saturated Fat:0g
    0.03%
    Carbohydrates:4.54g
    1.51%
    Net Carbohydrates:3.9g
    1.42%
    Sugar:2.94g
    3.27%
    Cholesterol:0mg
    0%
    Sodium:5.93mg
    0.26%
    Alcohol:5.19g
    100%
    Alcohol %:7.16%
    100%
    Protein:0.26g
    0.51%
    Vitamin C:16.92mg
    20.51%
    Manganese:0.13mg
    6.43%
    Potassium:99.87mg
    2.85%
    Fiber:0.64g
    2.56%
    Magnesium:8.55mg
    2.14%
    Folate:8.21µg
    2.05%
    Vitamin B6:0.04mg
    1.91%
    Phosphorus:15.26mg
    1.53%
    Iron:0.27mg
    1.52%
    Vitamin B2:0.02mg
    1.23%
    Calcium:11.58mg
    1.16%
    Vitamin B1:0.02mg
    1.07%
    Gluten FreeDairy FreeFodmap FriendlyBeverageDrinkCherriesPeaches
    Source:My Recipes

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