Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sangria
10 min.
8
126kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than this delightful Sangria recipe! Perfectly suited for any occasion, this drink is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests.

With just a quick 10 minutes of preparation, you can whip up a pitcher that serves eight people, ensuring everyone can enjoy this fruity concoction. The combination of zesty lemon and sweet orange juices creates a harmonious blend that complements the rich flavors of dry red wine. Whether you choose to use traditional wine or a nonalcoholic alternative, this Sangria is sure to please.

Imagine the vibrant colors of fresh lemon and orange slices floating in your pitcher, inviting everyone to take a sip. The sweetness of the sugar balances the tartness of the citrus, resulting in a drink that is both refreshing and satisfying. Serve it over ice for an extra chill, and watch as your friends and family gather around to enjoy this delightful beverage.

So, gather your ingredients, grab a half-gallon glass pitcher, and get ready to impress your guests with this easy-to-make Sangria. Cheers to good times and great flavors!

Ingredients

  • 0.7 cup juice of lemon 
  • 0.3 cup orange juice 
  • 0.3 cup sugar 
  •  optional: lemon cut into thin slices
  •  cranberry-orange relish cut into thin slices
  • 750 ml red wine dry red

Equipment

    Directions

    1. In half-gallon glass pitcher, mix juices and sugar until sugar is dissolved.
    2. Add lemon and orange slices to pitcher.
    3. Stir wine into juice mixture.
    4. Add ice if desired.

    Nutrition Facts

    Calories126kcal
    Protein3.37%
    Fat2.21%
    Carbs94.42%

    Properties

    Glycemic Index
    25.64
    Glycemic Load
    6.16
    Inflammation Score
    -5
    Nutrition Score
    3.7160869007525%

    Flavonoids

    Cyanidin
    0.18mg
    Petunidin
    1.88mg
    Delphinidin
    1.91mg
    Malvidin
    13.16mg
    Peonidin
    1.19mg
    Catechin
    6.79mg
    Epigallocatechin
    0.06mg
    Epicatechin
    3.6mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    3.89mg
    Hesperetin
    13mg
    Naringenin
    4.77mg
    Apigenin
    0.12mg
    Luteolin
    0.33mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.5mg
    Quercetin
    1.32mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:125.63kcal
    6.28%
    Fat:0.15g
    0.23%
    Saturated Fat:0.02g
    0.11%
    Carbohydrates:14.38g
    4.79%
    Net Carbohydrates:13.52g
    4.92%
    Sugar:10.08g
    11.2%
    Cholesterol:0mg
    0%
    Sodium:4.44mg
    0.19%
    Alcohol:10.08g
    100%
    Alcohol %:7.89%
    100%
    Protein:0.51g
    1.02%
    Vitamin C:28.9mg
    35.03%
    Manganese:0.14mg
    6.89%
    Potassium:210.78mg
    6.02%
    Vitamin B6:0.09mg
    4.42%
    Magnesium:16.49mg
    4.12%
    Folate:14.52µg
    3.63%
    Fiber:0.85g
    3.41%
    Iron:0.57mg
    3.19%
    Phosphorus:29.71mg
    2.97%
    Vitamin B2:0.05mg
    2.71%
    Vitamin B1:0.04mg
    2.57%
    Calcium:20.09mg
    2.01%
    Vitamin B3:0.33mg
    1.66%
    Copper:0.03mg
    1.55%
    Vitamin B5:0.14mg
    1.41%
    Vitamin A:63.6IU
    1.27%
    Zinc:0.17mg
    1.12%